S2E1 - Cailyn Henderson: Controlling your mind on the golf course

from Coaching Mind's Podcast: Perform at your best! · host Ben & Zeek

Cailyn started putting at age 3, by 7 she was competing in tournaments. In our interview we discuss handling pressure and expectations as your level of competition rises. Cailyn talks about how she handles the stress and pressure of competing at a high level and three tools that help her take back control of her mind and body on the golf course.Here are some highlights from the interview:1:40 - Started playing golf at 72:11 - HS Golf2:40 - Biggest difference between HS and college - pressure!4:29 - Balancing pressure from outside sources6:10 - Using positive statements7:24 - Visualizing your shot8:13 - Preshot routine9:33 - Advice for young golfersAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

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This episode is 19 minutes long.

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This episode was published on January 14, 2020.

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