S2E1 - Dr Mark Porter MBE, GP & Medical Correspondent – Why Strength, Simplicity and Staying Active Matter More Than Ever

Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.They cover:Why we lose strength faster than we thinkWhat most people get wrong about exerciseThe dangers of doing nothingHow to support people who aren’t motivated to moveWhat GPs wish they had more time to help withWhether pills are the easy way out—and what to ask your doctor before taking themMark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.