The Jim's Gym Podcast - Inspiring Movement

It's the conversation most of us avoid. This episode might just change your mind about that.Jim sits down with Jane Diamond, a death doula and funeral director based in Stroud, Gloucestershire. Jane runs Family Tree Funeral Company and has spent years helping people and families navigate the end of life with dignity and openness. She's also a Jim's Gym member.This isn't a heavy or morbid conversation. It's warm, honest, and surprisingly uplifting. Jane explains why we've lost our way when it comes to talking about death, why children are often far better at it than adults, and why putting a simple plan in place now is one of the kindest things you can do for the people you love.👉 Find Jane and Family Tree Funeral Company: https://www.familytreefunerals.co.uk/In this episode:How Jane went from training as a psychotherapist to becoming a funeral director and death doulaWhat an end-of-life doula actually does, and how it compares to a birth doulaWhy we've become disconnected from death as a society, and how that's slowly changingWhy children talk about death far more naturally than adults, and what we can learn from thatWhat "Death Cafe" actually is, and why people leave feeling uplifted rather than upsetThe practical side of end of life planning: wills, lasting power of attorney, and a simple document that holds your whole life in one placeWhy doing this now means you can relax and just enjoy lifeOne simple way to start a difficult conversation with a parent or loved oneTimestamps:00:00:00 - Introduction00:00:54 - Meet Jane Diamond: Funeral Director and Death Doula00:03:09 - How Jane Found Herself Working in This Sector00:04:34 - What an End of Life Doula Actually Does00:07:02 - Why We've Lost Our Way Talking About Death00:08:50 - How to Reframe Death and Talk About It More Easily00:11:03 - Why Children Are More Comfortable With Death Than Adults00:13:46 - What Is a Death Cafe?00:15:09 - The History of the Death Cafe Movement00:17:13 - Why People Leave Death Cafe Feeling Uplifted00:19:00 - Jane's Own Early Experience With Loss00:19:40 - The Practical Side: Wills, Power of Attorney and Planning Ahead00:22:29 - How to Get Started Without It Feeling Overwhelming00:27:23 - Jane's Advice: Start the Conversation TodayAbout Jane Diamond Jane is a death doula and funeral director based in Stroud, Gloucestershire. She owns Family Tree Funeral Company alongside her husband and also co-hosts the Nailsworth Death Cafe, a community conversation group that meets every other month at the Canteen in Nailsworth. Jane is a Jim's Gym member.About Jim's Gym Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home.Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans.👉 Join Jim's Gym: www.jimsgym.fitness 👉 Join the free Facebook community: Friends of Jim's Gym🎧 Listen and subscribe wherever you get your podcasts.Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

So many people say they've always wanted to try tai chi. This episode is your sign to finally do it.Jim sits down with Andy Yau, Jim's Gym's tai chi instructor, who grew up in Hong Kong where a passion for martial arts took hold at a young age. In his 20s he discovered tai chi and it changed everything. These days he brings all of that experience to the Jim's Gym community every Monday morning.This is a brilliant conversation about movement, mindfulness, community and why tai chi might be exactly what your body has been asking for.👉 Try Andy's class at Jim's Gym: www.jimsgym.fitnessIn this episode:How Andy discovered tai chi in a Hong Kong park almost 20 years agoThe difference between tai chi and qigong, explained simplyWhy tai chi is suitable for absolutely anyone, regardless of fitness levelHow the 24, 37 and 48 move forms work and where beginners should startWhy you don't need any equipment and only need a yoga mat's worth of spaceThe physical benefits: balance, coordination, body awareness and joint mobilityWhy tai chi is ideal if you have arthritis, a bad knee or bad hipThe meditative side: why the whole class is essentially moving mindfulnessA member who watched from a hospital bed and still felt the benefitAndy's simple actionable tip you can start today, no class requiredAbout Andy Yau Andy grew up in Hong Kong where a passion for martial arts and kung fu took hold at a young age. In his 20s he discovered tai chi and it changed everything. He now teaches tai chi and movement at Jim's Gym every Monday at 10am, bringing almost 20 years of experience to the community.About Jim's Gym Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home.Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans.👉 Join Jim's Gym: www.jimsgym.fitness 👉 Join the free Facebook community: Friends of Jim's Gym🎧 Listen and subscribe wherever you get your podcasts.Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

What happens when an 82-year-old retired prison chaplain decides to start strength training for the very first time?In this inspiring episode of Inspiring Movement, Jim sits down with Vernon Lidstone, who began his fitness journey at the age of 70 and is now competing in powerlifting competitions in his 80s.Recently, Vernon completed “The Chaplain’s Challenge”, lifting a combined total of 200kg at Crazy Strength Gym near Salisbury to help raise £40,000 for essential heating repairs at St Peter’s Church, Framilode. The church’s boiler had failed beyond repair, and the fundraising campaign aims to replace it with a cleaner, more energy-efficient air-source heat pump system.Even more remarkably, Vernon has since been informed by the South West Powerlifting Association that his performance set nine regional records across the Masters 3 and Masters 4 categories.But this conversation is about far more than weights.It’s about confidence, community, ageing well, resilience after grief, and why becoming stronger later in life can completely transform how you move through the world.Vernon shares how he went from community fitness classes in his church hall to stepping into a powerlifting gym surrounded by athletes decades younger than him. Along the way, he discovered not only physical strength, but a new sense of purpose and possibility.If you’ve ever thought “I’m too old to start”, this episode may change your mind.👉 Support Vernon’s fundraising challenge:St Peter’s Church JustGiving Page👉 Join Jim’s Gym:Jim’s GymIn this episode:How Vernon became a prison chaplain after the loss of his first wifeWhy he first became interested in strength training in his late 70sThe difference between being “fit” and being “strong” as we ageHow community exercise classes in a church led him into powerliftingWhat it feels like walking into a powerlifting gym at 82 years oldThe three lifts used in powerlifting competitions: squat, bench press and deadliftWhy fall prevention and strength matter so much for older adultsThe surprising confidence that comes from learning how to fall safelyHow Vernon raised money for St Peter’s Church through “The Chaplain’s Challenge”The story behind his 200kg fundraising lift at Crazy Strength GymSetting nine South West Powerlifting Association records in his 80sWhy strength training has changed the way he approaches everyday lifeThe social side of fitness, and why community matters just as much as exerciseVernon’s advice to anyone over 55 who feels it’s “too late” to startAbout Vernon LidstoneVernon Lidstone is an 82-year-old retired prison chaplain from Gloucestershire who began strength training at the age of 70. What started as community fitness classes in his local church eventually led him into competitive powerlifting.In 2026, Vernon completed “The Chaplain’s Challenge”, lifting a combined total of 200kg to help raise funds for essential repairs and heating upgrades at St Peter’s Church, Framilode.Following the competition, Vernon was informed that his lifts had set nine South West Powerlifting Association records across the Masters 3 and Masters 4 divisions.His story is a powerful reminder that it is never too late to become stronger.About The Chaplain’s Challenge – 200 for 200“The Chaplain’s Challenge – 200 for 200” was created to help raise £40,000 for St Peter’s Church, Framilode after the church’s oil-fired boiler failed beyond repair.The fundraising campaign aims to replace the heating system with a cleaner, more environmentally friendly air-source heat pump system to keep the church warm and sustainable for the future.Vernon invited 200 people or groups to donate £200 each, symbolising £1 for every kilogram lifted during his 200kg challenge.Supporters could also choose:Silver Donation: £100 (50p per kg lifted)Bronze Donation: £50 (25p per kg lifted)👉 Donate here:St Peter’s Church JustGiving PageUK taxpayers can also use Gift Aid to increase their donation by 25% at no extra cost.About Jim’s GymJim’s Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it’s everything a gym should be without any of the things that put people off.Yoga, Pilates, Tai Chi, Strength, Balance, Dance Fitness and more, all led by specialist instructors and accessible from home.Monthly membership from just £12.99. No contracts. Cancel anytime.👉 Join Jim’s Gym: www.jimsgym.fitness👉 Join the free Facebook community: Friends of Jim’s Gym🎧 Listen and subscribe wherever you get your podcasts.Inspiring Movement is produced by Jim’s Gym and hosted by James Hilton.

What should you actually be eating as you get older? Not the latest trend. Not the stuff your friend read about online. The real, evidence-based answer from someone who genuinely knows.In this first episode of the new series of Inspiring Movement, Jim sits down with Ian Thomas, Jim's Gym's Resident Registered Dietitian, who leads the monthly Healthy Habits Club nutrition sessions for members. Ian's the kind of expert who tells you the truth even when it's less exciting than the headlines, and in this conversation, he delivers a masterclass in practical nutrition for older adults.They cover everything from why protein matters more as we age, to the truth about carbs and fats, to whether you really need that expensive superfood. If you've ever felt confused by conflicting nutrition advice, this episode cuts through the noise.👉 Become a Jim's Gym member and join Ian's monthly Healthy Habits Club sessions: www.jimsgym.fitnessIn this episode:How Ian became a Registered Dietitian and what makes a dietitian different from a nutritionistWhy protein requirements increase as we get older, and what "anabolic resistance" means in plain EnglishHow much protein you need per day, and the best sources, whether you eat meat or notThe truth about carbohydrates: Are they really the enemy?Saturated vs unsaturated fat, and why it matters for how your cells functionOmega-3: why it's important, how much you need, and the best food sourcesThe set point theory of weight, and why losing weight gets harder over timeWhy crash diets don't work long term, and what to focus on insteadThe five foods Ian recommends eating every dayIan's current favourite nutrition habit (hint: it involves cacao)About Ian Thomas Ian is a Registered Dietitian and a member of the Health and Care Professions Council. He studied at the University of Surrey and has a background in both clinical and community nutrition. Ian is Jim's Gym's Resident Dietitian, leading the monthly Healthy Habits Club nutrition sessions for members.About Jim's Gym Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home.Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans.👉 Join Jim's Gym: www.jimsgym.fitness 👉 Join the free Facebook community: Friends of Jim's Gym🎧 Listen and subscribe wherever you get your podcasts.Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of giving back.Julie shares her journey — from music and education to launching Emily’s Gift and raising £500,000 for children’s mental health. They also chat about the High Sheriff role, local leadership, and why small, heartfelt actions can go a long way.👉 Learn more or support the High Sheriff’s Fund: https://gloucestershirecf.org.uk/high-sheriff-of-gloucestershire-appeal/In this episode:What the High Sheriff actually doesHow Julie turned loss into legacyFundraising, public service, and building local supportWhy movement and connection matter at every stage of life🎧 Listen and subscribe wherever you get your podcasts.

You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture?In this episode of Inspiring Movement, Jim chats with Lay Lim, a pharmacist specialising in weight management, to unpack the facts behind the hype. They explore how medications like Mounjaro and Ozempic work, who they’re meant for, what the risks are, and why a healthy, balanced lifestyle still rules the day.This isn’t a sales pitch—it’s a grounded, practical conversation about a complex topic, designed to help you stay informed and in control of your choices.In this episode:What Mounjaro and Ozempic do in the bodyWho qualifies for NHS prescriptions (and who doesn’t)The real risks of buying weight-loss meds onlineSide effects, including muscle and bone lossHow movement and mindset shape long-term successWhy strength, nutrition, and community support matter more than everIf you’re considering a course of treatment with Mounjaro, speak to your GP or pharmacist first.Jim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more—no matter your starting point. 👉 Join the movement at www.jimsgym.fitness

Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be.Jim chats with Nathalina Harrison – a confidence and ADHD coach – about how ADHD shows up in adults, especially later in life. They unpack how dopamine affects motivation, what emotional dysregulation really feels like, and why routines, novelty and movement can make such a difference.Whether you’ve been officially diagnosed or are just starting to wonder, this episode offers real insights and practical advice to help you work with your brain, not against it.In this episode:ADHD in adults: what it looks like and why it’s often missedThe role of dopamine in motivation and momentumStigma, masking, and late diagnosis in womenHow exercise, novelty and structure can help regulate energy and moodWhy daily movement (even barefoot balance!) makes a real differenceUseful links mentioned in the episode:Inside Our Minds with Chris Packham (BBC iPlayer)ADHD Coaching with NathalinaADHD Resources from Ayama CoachingNHS Right to Choose – ADHD UKAdult ADHD Self-Assessment ToolJim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more — no matter your starting point. 👉 Join the movement at www.jimsgym.fitness

In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Wellbeing Development Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people. We explore what real wellbeing looks like in later life, from building a sense of purpose to embracing community and using tech to prevent falls. Brett shares how Anchor supports over 65,000 residents with personalised wellness assessments, monthly goal-setting, and their innovative Be Well 360 service. Whether you're supporting someone else or thinking about your own next chapter, there’s plenty to take away.https://www.anchor.org.uk/ Want to stay active and independent from the comfort of home? Join hundreds of members over 55 getting stronger, moving better, and feeling great with daily online workouts at Jim’s Gym. Head to www.jimsgym.fitness to get started.

Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast.With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age.They cover:Why we lose strength faster than we thinkWhat most people get wrong about exerciseThe dangers of doing nothingHow to support people who aren’t motivated to moveWhat GPs wish they had more time to help withWhether pills are the easy way out—and what to ask your doctor before taking themMark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.

Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED. Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way.In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by Tom’s incredible story and insights.You can purchase and find out more about Infectious Generosity here - https://www.infectiousgenerosity.org/ 

In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking clinical trials in the UK and contributed significantly to cancer gene therapy in Latin America. He holds a PhD in Cancer Genetics and Tumour Immunology from University College London, and his work has been widely published and recognized with multiple awards, including the European Young Scientist Award. An elected Fellow of the Royal College of Physicians, Dr De La Peña is also an ambassador for Cancer Research UK and a clinical adviser for Maggie's. Today, he'll share his expert insights on the advancements in cancer care. “Lifetime commitment: cure cancer in every patient” For more info - https://www.drhugodelapena.com/

I’m super excited to share today’s conversation with a guest whose life journey is as fascinating as it is inspiring. From her early days at the BBC, she became the first newsreader on Breakfast Television at its inception. Through her time raising two children and taking a step behind the camera, producing events for both corporate companies and charities internationally. But that's not all. There’s another layer to her story. Since childhood, she has harboured a passion for storytelling. This passion blossomed later in life, leading her to a third career as an accomplished author. It’s my pleasure to introduce a lady of many talents, Debbie Rix.. Join me as we discuss her incredible journey, the challenges she’s navigated, and the creativity that inspires her. 

Today, I'm incredibly excited to introduce my second guest, Ros Marshall, OBE – a remarkable businesswoman, cherished client, and friend. Ros stands out not only for her leadership role as Managing Director of Bright Horizons, a childcare and early education leader, but also for her contribution to the British Council and the National Children's Orchestra of Great Britain. Her outstanding work has been recognised with an OBE. Not to mention, she is a dedicated wife and mother to three grown-up daughters; what an honour. I'm so grateful for the opportunity to have her join us today. Get ready for another fantastic conversation brimming with valuable stories, tips and advice to inspire you all.Please don't forget to check out my virtual gym and community, Jim's Gym. Here, you can find unlimited workouts and exclusive content aimed at keeping you active easily and from the comfort of your home, all for a nominal £12.99 a month. You can find more info at www.jimsgym.fitness. 

I am so excited to share with you my first ever guest on the Jim’s Gym - Inspiring Movement podcast as the incredible Paralympic GOLD medalist Judo Champion, @christopher.skelley MBE PLY. It was an absolute honour speaking to him and hearing his incredible story. He is a wonderful man. I’m so excited to share it with you all! 🎙️ Diagnosed with a rare form of albinism at 19, Chris faced unimaginable challenges, including being temporarily placed in a psychiatric unit due to disbelief about his condition. Yet, judo became his sanctuary, leading him to the British Judo Centre of Excellence in Walsall. His dedication paid off with a gold medal at the Tokyo 2020 Paralympics and he is now currently training for Paris 2024. Off the mat, Chris is a community hero, delivering food parcels during lockdown and winning the UK Sport Social Impact award. 🥇