S2E1: Happiness

To kick-off Season 2, I speak with my friend and founder of The New Happy, Stephanie Harrison, about the science of finding true happiness.

Highlights

0:45 – The “Old Happy” and why it doesn’t work

7:45 – Stephanie’s personal happiness journey

12:15 – Meet the “New Happy”

15:00 – A technique for diagnosing your problems

21:30 – The anatomy of a crisis and making “space” when you’re stuck in the middle

28:30 – Finding “win-wins” across the short-term and long-term

32:30 – New Happy @ Work

42:45 – Finding YOUR definition of happiness

47:00 – Where to go next: practices to explore

Resources

• The New Happy weekly newsletter
• The New Happy Instagram page
• The New Happy podcast
• Loving kindness meditation videos on YouTube
• The University of Pennsylvania’s Master of Applied Positive Psychology graduate program

Get in touch

• Newsletter: chrisbordoni.com/newsletter
• LinkedIn: cbordoni
• Web: chrisbordoni.com