S2E1: Ruck It with Emily McCarthy of GORUCK

2:00 What is rucking as a fitness trend? 3:30 military and government work background 5:00 the importance of readiness in any season of life 7:00 company origins 10:00 what events are like, culture around lifestyle 13:00 working in a masculine brand space as a female 16:00 why rucking makes sense for new Moms 18:00 camaraderie among women, finding tribe 20:00 what happens at ruck club meet ups 23:00 meeting you where you are in fitness level 25:00 Emily’s experience at the marine corps marathon under load 27:00 rapid fire check out GORUCK online: https://www.goruck.com find a ruck club: https://www.goruck.com/whats-a-goruck-club connect with GORUCK on IG: https://www.instagram.com/goruck/ hang with GORUCK on Facebook: https://m.facebook.com/GORUCK/ >>> <<< This episode is made possible by your support of my partners: runliftmompod.com/partners >>> <<< Connect with me on social instagram.com/runwithsuzy or send me a love letter [email protected]