S2E10 - Built for More: Mental Toughness, Endurance & Hybrid Performance with/ Sean Mckinney

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with ultra-endurance athlete and coach Sean McKinney to unpack what it really takes to push past your limits, physically, mentally, and strategically.Sean shares his journey from working in construction to becoming a hybrid athlete competing in ultra-endurance events, Ironman-style racing, and high-performance challenges that demand both resilience and structure.This conversation dives into the mindset required for long-distance performance, how to approach training for extreme events, and why success in endurance sport is built on preparation, not just toughness.We also explore the role of community, planning, and consistency in achieving goals that most people would never even attempt.In this episode we cover:• Mental toughness in endurance and hybrid training• How to structure training for ultra-distance events• The importance of planning and periodisation• Nutrition, recovery, and preparation strategies\• Why community plays a critical role in performance• Building resilience through long-term consistencyThis is a conversation for anyone looking to push their limits, build discipline, and understand what it takes to perform at a high level over long periods of time.📲 Follow Sean McKinney📍 Hurt Locker Seaford🎙 Hosted by Josh SternbergFollow the Movement: The YES Podcast