S2E10: Festive Grief

Send us Fan MailIn the final episode of season 2, I reflect on the complexities of experiencing grief during the festive season, particularly around Christmas. I'll share personal anecdotes about my own experiences with loss, especially the absence of my dad, my mum being the magic maker and I discuss the emotional challenges that arise during this time of year. I will try to offer practical coping strategies and insights from the pod followers on how to navigate grief during the holidays, emphasizing the importance of self-compassion and honouring memories. I also touches on the significance of community support and the need to prioritize one's own emotional well-being as the new year approaches. Link to my Lets Talk About Loss Blog: Grief hangovers - Let's Talk About Loss