S2E11 · Mental Health

This theme of this episode is close to our hearts and is something that we are both passionate about. We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 Enjoy. ________________________ Resources: Episode 100 (Virtus Podcast) with Moo and Rick Episode 23 (Virtus Podcast) RUOK with Tom Curtis Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com