S2E13: Let's Breakdown Stress, The Types Of Stress & What You Can Do About It.

Do you carry a lot of stress around with you each day? Are you aware of all the factors that lead to stress? Do you wonder why some people seem to manage their stress well while others explode at the slightest inconvenience? In this episode, we will answer all those questions. We dive deep into the different types of stress, allostatic load, social determinants of health, and a couple of strategies that you can implement to reduce your overall stress. Let us know over on Instagram @movegrowrisepodcast how you manage your stress and what really hits home in this episode. If you are feeling generous, please share this episode with a friend as we are an independent podcast and the only way we grow is with your help! Thank you so much! I hope you move, grow, and rise a little more this week! Enjoy!