S2E14: Barefoot Training with Vincent Vu of Kinis

Show Notes: Personal origin story (3:00) Heel striking and detriment to body Mobility (5:30) Ah ha moment when comparing performance with shoes versus teenage years playing soccer in refugee camp (6:30) Born to Run by Christopher McDougall(8:00) Our bodies are naturally strong, for is work of art (8:30) Early prototypes of shoe (10:00) Self-correcting heel strike with barefoot training (12:00) Toes are critical to performance (13:30) Barefoot running form, including landing (15:00) Train to strengthen feet (19:00) Get out of shoes as often as possible (21:00) Effect on alignment and biomechanics (22:00) Begin barefoot training with walking (24:00)Full notes can be found at https://runliftmompod.com/barefoot-training-with-vincent-vu-of-kinis >> << Connect with Kinis online at https://www.kinis.com and on Instagram at @kinisbarefoot >> << This episode is made possible by your support of my ZYIA Active business and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10%