S2E15-66 Days

This episode of Wisdom In Progress will help you understand that habits are built through identity, repetition, and brain rewiring, not willpower. It will also explain why the 21-day rule for building a habit is outdated. In fact, research shows it takes about 66 days. This episode focuses on what really happens inside your brain while habits are forming. Because once you understand what's happening beneath the surface, you'll start trusting the process. If you want to work with Evelyn on working through life transitions, book a Clarity Call: https://calendly.com/eveeriff-k2q/30min Until next time, remember, every step forward is Wisdom In Progress. Learn more about Her Next Moves™ https://www.icf-coaching.org/hernextmoves/ Follow me •Instagram https://www.instagram.com/hernextmovesframework/ •YouTube https://www.youtube.com/@HerNextMovesFramework •Threads https://www.threads.com/@evelynsophie_6 •Facebook https://www.facebook.com/profile.php?id=61580212923911 @HerNextMOVESFramework #WisdomInProgress #LifeTransition #InnerWork #SelfTrust #NewBeginnings