S2E15 - One Solution Focused

Episode Notes Find out your diet personality type. Take the quiz! Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck. In this episode you'll learn: how to break out of feeling stuck what it costs you to be one solution focused and how to change it how to overcome lazy problem solving in order to finally reach your goals One problem, whether it's overeating, snacking, or trying to change a habit, requires more than one solution. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected] Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy This podcast is powered by Pinecast.