PODCAST · health
MindBody Alchemy
by Steph Miramontes
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
Episodes
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S3E12 - Commitment and a Broken Heart (fat loss edition)
Episode Notes This episode is all about how unwavering commitment is necessary if you value true and lasting change in your overeating habits and in your life, and how lacking commitment is a recipe for a broken heart and loss of trust in yourself. This is a little tough love for you if you're...
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S3E11 - "I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Episode Notes Apologies for the audio quality on this one! Discover how Candace has lost 40 pounds and kept it off for 4 years and counting! She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work.…
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S3E10 - When Emotions Cause Your Overeating and Weight Gain
Episode Notes Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE. If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram Find out your diet personality type....
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S3E9 - Your Dieting Past Predicts Your Future Fat Loss and How to Change That
Episode Notes In this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts. Despite our desire for a fresh start, our dieting history can have a significant impact on our outcomes. Join me as we…
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S3E8 - I Just Want to Eat Like a Normal Person: Are You Sure?
Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean? This episode breaks down the fallacy of eating like a normal person and offers a shift in perspective as it...
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S3E7 - Fat Loss Mistake – Hard Talk
Episode Notes It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success. In this episode, I'm giving you a little bit of an attitude adjustment. You'll learn how "hard-talk" is the single biggest block…
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S3E6 - 3 Secrets to Create More Time & Energy For Weight Loss Success
Episode Notes Save Time and Boost Energy! In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you! The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok about whether we should eat carnivore diets or go...
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S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2
In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks. Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)! Losing weight is about so much more than calories in, and calories out. If you want to…
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S3E4 - Fat Loss: Ditch the Sabotage Mindset Part 1
Episode Notes In this episode, we dive deep into the sheer power of the mind over body. We're getting real about fat loss – not just the usual "eat less, move more" spiel, but the mental gymnastics that often leave us tripping over our own feet. We're talking about the sneaky cognitive…
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S3E3 - An Honest Look at Weight Loss Injections (Especially If You Want To Be Fit)
Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens. In this episode, we’re diving into the deep end as we discuss the...
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S3E2 - Tess Holiday is on Diet, Anti-Diet Guru's are Losing Weight, and Body Positivity is Changing
Episode Notes With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers. In this episode, we’re diving into the deep end as we…
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S3E1 - Weight Loss Beyond a New Year's Resolution
Episode Notes You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent. This…
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S2E25 - You Don’t Overeat Because of Your Family – They aren’t sabotaging you
Episode Notes F*ck Fruitcake is coming soon. Join the waitlist. Take a look at how you eat in ways that you wish you didn’t. Do you snack on the sofa because your partner does? Do you always take seconds when your Mom plates them? Do you eat at parties, during meetings, and other events when you...
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S2E24 - Restriction and Obsession
Episode Notes ** Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]** Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the…
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S2E23 - Environment for Success, Without the Diet
Episode Notes Find out your diet personality type. Take the quiz. Did you know that you can set your environment up for weight loss success without falling into the trap of dieting? Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your…
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S2E22 - Truth About Weight Loss
Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends! If you found this episode helpful, share it on Instagram and tag me...
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S2E21 - How to Make Progress Faster
Episode Notes Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends! This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about...
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S2E20 - Keep F*cking Going
Join us for the 3 Pillars of Successful Weight Loss Workshop! Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss…
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S2E19 - Why I Don't F*ck with Intuitive Eating
Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't...
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S2E18 - Food Has Power Over Me
Join us for the 3 Pillars of Successful Weight Loss Workshop! Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't...
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S2E17 - Goal Setting Energy
Join us for the 3 Pillars of Successful Weight Loss Workshop! Today we are breaking down goal setting in a new way. We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place. When you know WHY...
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S2E1 - F*ck It Up, and Keep Going
Episode Notes Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. How willing are you to f*ck it all up and keep going? In this episode you’ll learn the importance of failure and how it can help you reach...
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S2E15 - One Solution Focused
Episode Notes Find out your diet personality type. Take the quiz! Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativity one. You are letting your mind get away with being...
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S2E13 - Pissy Pants Decisions
Episode Notes Find out your diet personality type. Take the quiz! Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power...
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S2E12 - Entitled Indulgence
Episode Notes Find out your diet personality type. Take the quiz! This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods...
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S2E11 - Habits for Weight Loss
Episode Notes Find out your diet personality type. Take the quiz! This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my…
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S2E10 - Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai
Episode Notes Find out your diet personality type. Take the quiz! Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image. Laura and I both have coaching and makeup artistry as a trade, in common and have had a lot of our learning and unlearning in this area....
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S2E9 - Why Weight Loss is Complex, but Not Impossible
Episode Notes Find out your diet personality type. Take the quiz! Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight. They say it can be fast, easy, and effortless. They explain how certain foods are...
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S2E8 - You Don't Know How to Get Results
Episode Notes Find out your diet personality type. Take the quiz! Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term. If you've been on and off diets for decades, you might be lacking the ability to get results. Don't forget to...
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S2E7 - Stop Saying, "I Have To"
Episode Notes Find out your diet personality type. Take the quiz! In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead. If you struggle to get started or sustain your progress, this may be the one change you HAVE to make…
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S2E6 - Solving the Wrong Problem, Why It's Not About Food
Episode Notes Find out your diet personality type. Take the quiz! It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY you overeat in the first place. In this episode…
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S2E5 - Does Intentional Weight Loss Work? My Weight Loss Story
Episode Notes Find out your diet personality type. Take the quiz! Does intentional weight loss work? We hear it all the time. 95% of diets fail No one keeps their weight off You would be able to lose weight if you had more discipline You don't want it bad enough Something is wrong with you if you...
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S2E4 - Your Most Important Relationship in Weight Loss
Episode Notes Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right...
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S2E3 - My #1 Weight Loss Tip
Episode Notes Find out your diet personality type. Take the quiz! My number one weight loss tip! This is what you really need to make the weight loss results sustainable and the process enjoyable. I'll tell you what I work on with my clients and how it helps them change the way they approach the...
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S2E2 - What Body Comparison Really Is
Episode Notes Find out your diet personality type. Take the quiz! Comparison feels like crap, but it may not be what you think it is. When you compare your body to someone else's, what are you REALLY thinking will be different? Social and other forms of media, social conditioning, our family of...
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S2E1 - Your Resistance to Stop Eating When You've Had Enough
Episode Notes Find out your diet personality type. Take the quiz! This episode answers the question, "why do I struggle to stop when my body has had enough after I've already cut back on my eating?" You'll learn: why you may not want to stop how giving yourself permission to eat more can help…
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I'm Back!
Episode Notes I'm back on the podcast! I'm so excited to be bringing you weekly episodes that cover topics on body image, mindset, nutrition, exercise, habits, and more. Don't forget to hit subscribe and check back each week! Support MindBody Alchemy by contributing to their tip jar:...
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S1E44 - Busting Plateaus and (more) Self-Sabotage
Episode Notes Find out your diet personality type. Take the quiz! You've hit a wall and you're not sure how you can fix these lingering self-sabotage behaviors. You're about 1 day from calling it quits and deciding that if it's going to be this hard, you might as well just eat about it. That is...
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S1E43 - When It's Time to Quit and When to Double Down
Episode Notes Find out your diet personality type. Take the quiz! Sometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that we are ready to walk away from the goal because it isn't important anymore; when in reality life…
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S1E42 - Taking Responsibility for Your Journey w/Eileen Trujillo
Episode Notes Find out your diet personality type. Take the quiz! The only way out is through. This is a hard truth, but it is always said with love. It's time to stop looking for reasons why things won't work and justifying crappy thinking with excuses and blaming. Most programs will have some...
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S1E41 - Loving an Ugly Child: Lessons on Acceptance
Episode Notes Find out your diet personality type. Take the quiz! Does acceptance make you feel like apathy or defeat? If this is how you feel, you're in good company. Many people feel like this and they too are missing out on the potential that self-acceptance offers you in your journey to your...
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S1E40 - It's Dopamine - Pleasure and Commitment Pt.2
Episode Notes Find out your diet personality type. Take the quiz! The battle in our heads between wishing that things weren't so pleasurable, and being terrified that our pleasure from food will be taken away is real. It's challenging to know where to point the finger. Are we weak-willed gluttons...
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S1E39 - Is Pleasure Killing Your Commitment?
Episode Notes Find out your diet personality type. Take the quiz! You will always hear me go to bat for finding the most pleasurable way to reach your goals, and that it is the secret sauce to consistency. So why then, after seeking pleasure are you still struggling to get where you want to go?…
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S1E38 - Overwhelm - Too Much Information and Feeling Broken
Episode Notes Find out your diet personality type. Take the quiz! The story goes something like this. Get SUPER motivated Set a goal Sign up for a program, or make a plan Get started with a bang! You're ready While you're riding that high, you start consuming all the related information from…
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S1E37 - Sweet Little Lies: They're Crushing You
Episode Notes Find out your diet personality type. Take the quiz! It seems innocent enough, but it's one of the top ways you are obliterating your chances of success. The scariest part is that it's so habitual, that it's unconscious and forgettable. Read that again. Not only do you barely know…
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S1E36 - Going Out After Post-Covid Weight Gain
Episode Notes Find out your diet personality type. Take the quiz! Post-Covid weight gain have you hiding under the bed when the invite for the happy hour comes through? Should you feel shame and get your act together or should you accept what is, and slam the door on your social life? How about...
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S1E35 - Wishing Time Away for the End Result
Episode Notes Find out your diet personality type. Take the quiz! Wishing time away is a waste! Not just a waste of time, because ironically it is, but it's a wasted opportunity to experience pleasure and joy all the way through. Every mistake can either bring you closer to quitting or closer to...
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S1E34 - The Toxic Couple: Self-Sabotage and Impatience
Episode Notes Find out your diet personality type. Take the quiz! Self-sabotage and impatience are two peas in a pod. They are the worst couple you've ever invited to dinner, and they've overstayed their welcome long enough. In this episode, you'll learn How to break free from impatience and stop...
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S1E33 - Are You Making Decisions or Exceptions? Here's Why It Matters
Episode Notes Find out your diet personality type. Take the quiz! Just a little note to tell you that you will hear a kitten in this episode for the first minute and a half or so. How you think about the moments that are not aligned with your goals is everything. You can make or break your…
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S1E32 - Thinking on Purpose - A Masterclass
Episode Notes Find out your diet personality type. Take the quiz! Yes, I said masterclass! This is a longer episode and it is not the one you want to listen to on your walk or drive. This is the episode to listen to with a pen and paper, so get ready to learn! Part of the reason diets are such a...
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ABOUT THIS SHOW
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
HOSTED BY
Steph Miramontes
CATEGORIES
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Frequently Asked Questions
How many episodes does MindBody Alchemy have?
MindBody Alchemy currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MindBody Alchemy about?
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode...
How often does MindBody Alchemy release new episodes?
MindBody Alchemy has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MindBody Alchemy?
You can listen to MindBody Alchemy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MindBody Alchemy?
MindBody Alchemy is created and hosted by Steph Miramontes.
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