S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with mindset coach and disability support worker Eden Lucy May for one of the deepest conversations on the podcast to date.This episode explores the foundations of emotional regulation, self-awareness, and personal responsibility, and how these core skills influence everything from mental health to relationships, communication, and long-term success.Eden shares practical insights from her work in mindset coaching and community support, breaking down how individuals can better understand their emotions, regulate their responses, and build resilience through intentional action.This conversation goes beyond surface-level self-improvement, focusing on the internal work required to create meaningful change in your life and in the people around you.In this episode we cover:• What emotional regulation actually is and why it matters• How self-awareness drives real personal growth• The role of responsibility and accountability in change• Strategies for effective communication and conflict resolution• Building resilience through mindset, movement, and discipline• Understanding identity and aligning actions with your goals• The difference between motivation and discipline• Creating habits that support long-term successThis episode is for anyone who feels stuck, overwhelmed, or unsure of how to move forward, and wants to develop the tools to take control of their mindset and actions.📲 Follow Eden 🎙 Hosted by Josh SternbergFollow The Podcast: The Y.E.S Podcast