EPISODE · Apr 14, 2025 · 11 MIN
S2E18關係知量：要我能要，給我能給，做我能做｜呼吸練習：尊重現實
from 幸福力 me time · host 幸福力協會
00:00:00 關係中建立信心的方法：知量00:03:30 透過呼吸覺察身心狀態，回歸現實#關係養靈魂：當我總是在要我不能要的，就會有很多憤怒，失望，不滿的情緒，當我總是在給我給不起的，就會有很多委屈，抱怨，疲累，感覺失去自己。#呼吸養自由：身心亂，代表我已經脫離現實了。透過身體，測量呼吸的量，單純做我能做的，身心就可以不亂。#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E18關係知量：要我能要，給我能給，做我能做｜呼吸練習：尊重現實
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