S2E19 - Cerita Lari Setiap Hari Di Tahun 2021 bersama Cindy Soraya

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Di era pandemi banyak banget yang jadi kaum rebahan, mager banget, ujung-ujungnya berat badan malah naik. Banyak banget yang kesusahan untuk bangun kebiasaan berolahraga rutin. Gimana sih membuat kebiasaan rutin olahraga rutin? Kamu bisa dapet inspirasi nih dari Cindy Soraya (@cindysorayasumangkut) yang lari setiap hari di tahun 2021!! Ga ada hari yang di skip, konsisten banget, setiap hari! Ini yang disebut dengan istilah run streak. Lari setiap hari ini sudah jadi gaya hidup. Gaya hidup sehat yang bisa dilakukan, jadi kamu bisa jadi orang yang konsisten juga! Siap-siap terinspirasi. Enjoy listening!

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This episode is 26 minutes long.

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This episode was published on February 3, 2022.

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