S2E2. Be Yourself ( Deon Hall-Garriques )

Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of Integrated Nutrition and co-author of the best-selling book, “Building Beyond the 9 to 5”. She is the founder & CEO of Deon’s Wellness Wagon, where she coaches and educates women on health and nutrition. She is an expert in women's health, and creator of the Five-Step Hormone Rebalance Program. Deon has been featured in VoyageLA magazine and has been dubbed the“Healthspirationist” and “Menopause mama” because of her success in helping perimenopausal and menopausal women transition naturally. Deon is also a workshop facilitator and has spoken at Fortune 500 corporations, wellness conferences, summits, retreats, community organizations, women’s groups, and several podcasts. Her signature talks, “Banking For Your Health” and “3 Secrets & The Keys To Naturally Losing Belly Fat And Keeping It off” have gotten rave reviews. Episode Notes: A good marriage is based on Communication, Respect & Trust. When you layer everything in, friendship is the foundation of a strong relationship. Understanding the different phases women transition through life. Perimenopausal, Menopause, and Post Menopause. The importance of hormonal balance during the menopausal years. What it means to be Estrogen dominant. Not all women require Hormonal Therapy. Lifestyle changes can help to reduce, alleviate, and minimize a lot of the symptoms of hormonal imbalances. Three key components assist in a smooth hormonal transition as women age beyond 35 years. Your Diet should be your foundation. / Supplements due to soil quality. Movement - whatever it looks like for you. Our entire body needs us to move. Get up and move! Mindful of your thoughts/ Mindset / Relationships Spring is time to reset and cleanse your bodies. Five-Step Hormone Rebalance Program SEEDS Supplementation Exercise Essential Oils Diet Self-Care Armor your children with tools for life. Give them a voice so they feel included in making decisions that impact them. The importance of celebrating our cultural heritage as diasporas from our homeland. Register to attend the Spring 10 Day Hormorne Rebalance Detox Program: https://www.deonhall.com/spring-jumpstart Purchase Deon's most recent Book: Building Beyong the 9 to 5 Connect with Deon: Facebook: https://www.facebook.com/deon.hall.967 Website: https://www.deonhall.com Instagram: https://www.instagram.com/deonswellnesswagon/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas