S2E2: Breathe Easy: Insights on Lung Health with Respiratory Therapist John Cederstrom - Part 1

In this episode, we’re diving into the world of lung health with special guest John, an experienced respiratory therapist. Whether you’re curious about how your daily habits impact your lungs or you’re looking for actionable tips to breathe easier, this episode is for you! John shares his wealth of knowledge on the factors that positively and negatively influence lung health. From understanding the dangers of air pollution and smoking to recognizing the power of exercise and breath work, we cover it all. You’ll walk away inspired to make choices that support one of the most vital systems in your body. What You’ll Learn in This Episode: 🚬 The top habits and environmental factors that harm your lung health. 🏃‍♂️ How physical activity and deep breathing exercises can strengthen your lungs. 🌿 The role of clean air and ways to minimize exposure to pollutants. 💨 Proper breathing techniques that can help improve your lung health 💡 John’s practical tips for improving and maintaining lung health. Do our community a favor and share this episode with a friend. Follow us on Instagram @movegrowrisepodcast and join our monthly healthy human newsletter for more free information about how you can become a healthier human! #lunghealth #breatheasier #breathwork #respiratorytherapist