S2E2 Manoella Campello: How to Build a Healthy Relationship with Food

Ever feel like you're either doing nothing for your health or trying to do everything at once? That "all-or-nothing" mentality might be exactly what's keeping you stuck.Manoella Campello is a dietitian who ditched diet culture to focus on balance, behavior, and food freedom – proving you can be healthier without restriction.In this episode, she brought her perspective on nutrition to the table.She explained why restrictive diets backfire, why willpower is a myth, and how to build sustainable eating habits without guilt or deprivation.You'll learn:Why restriction leads to overeating (and how to break the cycle)How to eat what you love without losing controlWhy shortcuts don't work (and what does)How to track progress beyond the scaleIf you're tired of yo-yo dieting and feeling guilty every time you eat, this conversation will shift how you think about food and your body.Find Manoella at:https://www.instagram.com/manoellacampellonutri/https://www.tiktok.com/@manoellacampello https://manoellacampello.com.br/Follow us on social media for more content: https://www.instagram.com/theadultstableshow/http://tiktok.com/@theadultstableshow Cool merch :)https://theadultstableshow.printful.me/Keywords: healthy eating without dieting, intuitive eating, sustainable weight loss, food freedom, anti-diet approach, how to stop overeating