S2E2 - The Misogi: Doing Hard Things

On this episode of Inside the Box, Coach Purkey and Coach Seth talk about doing hard things with the focus of completing something known as a misogi at least twice a year. WE as people have grown comfortable and so in order to grow we must seek discomfort, we must push ourselves out of the comfort zone. Check out this episode to learn more about the misogi and the experiences the coaches have had with them and why they believe in them.