S2E21: When Your Identity Changes: Jamie Smith on Growth, Mental Health & Letting Go

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with strength coach, educator and industry leader Jamie Smith for one of the most open and honest conversations of the season.Known for his work through Melbourne Strength Culture and his impact on the strength training industry, Jamie shares a side of his journey that many people haven't heard before.Together, they explore identity, mental health, therapy, self-awareness, coaching culture, and what happens when the thing you've built no longer aligns with who you're becoming.This conversation goes far beyond training.It dives into growth, reinvention, and the challenges that come with evolving both personally and professionally.In this episode we cover:• The closure of Melbourne Strength Culture and lessons learned• Transitioning from gym owner to educator• Identity, purpose and navigating change• Mental health, therapy and self-awareness• Building strong coaching cultures and communities• The realities of online coaching• The future of strength training education• Why growth often requires letting goThis is a conversation about resilience, reflection, and having the courage to evolve.Whether you're a coach, business owner, athlete or simply someone navigating change, there is a lot to take away from this one.📲 Follow Jamie Smith🎙 Hosted by Josh SternbergFollow the Podcast: The YES Podcast