EPISODE · Jul 31, 2025 · 11 MIN
S2E24我知道什麼時候「有所求」快來了嗎？｜呼吸練習：敏感度
from 幸福力 me time · host 幸福力協會
00:00:00 七天禪修的反思與有所求的困擾00:03:06 培養敏感度與運用在呼吸及日常生活的練習#關係養靈魂：提前感知自己的慣性容易跑出來的地方，就像事先偵查到有測速照相，一定會減慢速度，避免被開罰單。#呼吸養自由：感覺每一個吸氣的開始、過程、完成，感覺每一個呼氣的開始、過程、完成，注意力會變得很柔，很細，很鬆，不用力。#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E24我知道什麼時候「有所求」快來了嗎？｜呼吸練習：敏感度
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