S2E26 - Kurang Tidur, Apa Dampaknya? bersama dr. Michael Aritonang, Sp.An

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Tidur kayanya salah satu aspek kesehatan yang paling sering diabaikan oleh manusia zaman modern sekarang ini. Udah makan plant-based, olahraga rutin, tapi tidur ga cukup. Kalau kaya gini, gaya hidup sehatnya masih kurang komplit. Masalahnya kalau terus dilakukan dan dibiarkan seperti ini, takutnya kamu menyesal dikemudian hari. Di episode podcast kali ini dr. Michael Aritonang, Sp.An, seorang dokter spesialis anastesi, akan deep dive atau sharing secara dalam dan detail mengenai apa yang bisa terjadi kalau kamu kurang tidur! Semoga setelah dengar podcast ini kamu jadi sadar untuk mengatur pola tidurmu ya! Enjoy listening!

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This episode was published on March 24, 2022.

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