EPISODE · Oct 18, 2025 · 11 MIN
S2E27有「主體性」，就沒那麼多愛恨情仇…｜呼吸練習：橫膈肌
from 幸福力 me time · host 幸福力協會
00:00:00 關係中的主體性與溝通00:04:38 呼吸測試與橫膈肌呼吸練習#關係養靈魂：很多人講話是不完整的，往往只講了1/5，我願意好奇，主動了解，幫對方說出那沒說出口、卻更重要的4/5。#呼吸養自由：身心緊繃，姿勢不良，限制了橫膈肌的收縮膨脹，讓肺部通氣量不足。重新讓橫膈肌主導，找回最原始、自然、無我的呼吸。#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E27有「主體性」，就沒那麼多愛恨情仇…｜呼吸練習：橫膈肌
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