S2E3 Knowing Yourself to Help Create Habits for a Life You Want to Live

from Train for Life · host ISI® Elite Training, Adam Rice, Amanda Hall

You are a result of the habits you do on a daily basis. So who do you want to be? What life do you want to live? Who we say we are isn’t naturally who we actually are. What we are saying is a result of what others say or perceive us as. It may not be who we are or what we want. You can build habits to be the person you want to be. You can change what you are saying about yourself with your habits.Habits are like a muscle; you need to work and train them. This episode breaks down how to build (train) habits to support the life you want to live and who you want to be. Adam and Amanda break down their own habits from feeling good to helping them be their best selves; and how you can know yourself without limiting beliefs.Train for Life is a podcast from ISI® Elite Training hosted by CEO and Founder, Adam Rice, and COO, Amanda Hall. Together they talk through personal development and leadership that goes beyond the turf. ISI® Elite Training is the place for you to train for life. Through our strength-based, coach-led, 50-minute sessions for all fitness levels you earn the results you deserve.Ready to start training for life? Take it to trial with 7 days free on us. Find a location near you here.Follow us on social media: ISI® Elite Training - @isielitetraining_ Amanda Hall - @ahallncAdam Rice - @adamrice_isi

Episode metadata supplied by the publisher feed · Published Apr 5, 2023

What this episode covers

This episode breaks down how to build (train) habits to support the life you want to live and who you want to be. Adam and Amanda break down their own habits from feeling good to helping them be their best selves; and how you can know yourself without limiting beliefs.

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S2E3 Knowing Yourself to Help Create Habits for a Life You Want to Live

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This episode is 22 minutes long.

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This episode was published on April 5, 2023.

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