S2E3 – Nathalina Harrison, Confidence & ADHD Coach – Adult ADHD, Motivation and Moving Past the Stigma

Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be.Jim chats with Nathalina Harrison – a confidence and ADHD coach – about how ADHD shows up in adults, especially later in life. They unpack how dopamine affects motivation, what emotional dysregulation really feels like, and why routines, novelty and movement can make such a difference.Whether you’ve been officially diagnosed or are just starting to wonder, this episode offers real insights and practical advice to help you work with your brain, not against it.In this episode:ADHD in adults: what it looks like and why it’s often missedThe role of dopamine in motivation and momentumStigma, masking, and late diagnosis in womenHow exercise, novelty and structure can help regulate energy and moodWhy daily movement (even barefoot balance!) makes a real differenceUseful links mentioned in the episode:Inside Our Minds with Chris Packham (BBC iPlayer)ADHD Coaching with NathalinaADHD Resources from Ayama CoachingNHS Right to Choose – ADHD UKAdult ADHD Self-Assessment ToolJim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more — no matter your starting point. 👉 Join the movement at www.jimsgym.fitness