S2E3: Nothing Is Wrong With You: How to Embrace the Parts You Don’t Like episode artwork

EPISODE · Jun 17, 2025 · 21 MIN

S2E3: Nothing Is Wrong With You: How to Embrace the Parts You Don’t Like

from Authenticity Lab · host Dr. Kelsey Miles

My first year teaching college chemistry, I got a student review that hit me right in my biggest insecurity:“Be more organized. Stay on task.”Ouch.They weren’t wrong…my brain is chaotic. And for a long time, I hated that about myself.In this episode, I share the real story of how I went from hating my messy mind…→ to forgiving myself for it,→ to accepting that it’s part of me,→ to embracing it as the thing that makes me an engaging teacher, a creative musician, and an unfiltered human.I’ll break down:✔️ Why you don’t need to fix every “flaw”✔️ How to calibrate your traits so they work for you, not against you✔️ A tiny experiment you can run this week to start loving what you usually hide🎶 And yes, we’ll tie it all back to my song Beautiful Mistake, because every part of you is yours for the making.If you’re ready to stop fighting yourself and start working with who you really are, hit play.JOIN MY FREE GROUP CALL THIS MONTH:We’re talking about embracing the parts you usually apologize for. Fill this out:https://forms.gle/afeuMkPYUUaG9M8S9📌 Missed the last episodes?Start with:Ep 1: The truth about self-forgiveness no one tells youEp 2: Unconditional Self-Acceptance, Real or BS?LET’S CONNECT:Leave a comment: what part of you are you ready to embrace?If this episode resonates, let me know in the comments or message me at [email protected]—I’d love to hear what you’re working through.Connect with me:https://www.facebook.com/iamkelseymileshttps://www.youtube.com/c/KelseyMileshttps://www.instagram.com/iamkelseymileshttps://kelseymiles.com

Episode metadata supplied by the publisher feed · Published Jun 17, 2025

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S2E3: Nothing Is Wrong With You: How to Embrace the Parts You Don’t Like

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