S2E3 Perfectionism, Stress & Trauma: How that is Stored in the Body with Joe Foright

For more information about Joe, his business & services, visit:  https://www.facebook.com/LifeForceMC https://lifeforcemc.com/   To connect with Carla & Karlie visit: https://beacons.ai/rootedinrunes Want more spiritual podcasts? Check out https://www.facebook.com/eyeopenersociety Summary In this conversation, Joe Foright of Life Force Movement & Coaching, shares his spiritual journey with Carla & Karlie and the importance of healing through understanding perfectionism, emotional release, and the mind-body connection. He discusses the grieving process, finding balance in life, and practical approaches to wellness. Joe emphasizes the significance of community engagement and personal practices for well-being, offering insights from her experiences and those of his clients. Joe's spiritual journey began during a difficult time in his life. He emphasizes the importance of recognizing and addressing perfectionism. The grieving process is essential for personal growth and change. Chronic stress affects the body and mind significantly. Emotional release can occur through physical practices like yoga and energy work. Finding balance in life is a continuous journey. Developing an intimate relationship with the body is crucial for healing. Personal practices like meditation and intentional movement are vital for well-being. Client experiences can provide valuable insights into the healing process. Workshops and community engagement are important for collective healing.   Keywords spiritual journey, healing, perfectionism, mind-body connection, emotional release, energy work, personal growth, wellness, self-care, community Chapters 00:00 Introduction and Background 02:56 Spiritual Journey and Healing 05:49 Perfectionism and Its Impact 09:12 The Grieving Process and Change 12:01 Mind-Body Connection 15:07 Emotional Release and Energy Work 18:05 Finding Balance in Life 20:49 Practical Approaches to Healing 24:11 Personal Practices for Well-Being 26:58 Client Experiences and Insights 29:56 Workshops and Community Engagement