S2E3-The Heart-Mind Connection
from Wisdom in Progress
In this heart-forward episode of Wisdom In Progress, our special guest, Tyler, the owner of Enfuse Fitness, helps us uncover the connection between mind and heart in this episode dedicated to women’s heart health. We dive beyond the typical focus on numbers: cholesterol, blood pressure, steps, calories, to the benefits of drinking water, movement, and commitment. You can connect with Tyler at Enfuse Fitness by visiting their website https://www.enfusefitness.com/ or following Enfuse Fitness on Instagram https://www.instagram.com/enfusefitness. If you are interested in learning more about the Norwegian 4x4, here is a website with some information. https://norwegian4x4.com/posts/beginners-guide-norwegian-4x4-workout Send us your comments, questions and feedback at [email protected] **There were some technical issues with sound in this recording. You may also hear us step on each other's words; that didn’t really happen. 😊
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