S2E31 - Turun 20kg dengan Plant-Based Diet & Slow Jogging bersama Darwis

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Ga sedikit yang bergumul dengan menurunkan berat badan. Mendengarkan pengalaman pak Darwis (@darwis68) yang berhasil turun 20kg dengan plant-based diet dan slow jogging bisa menginspirasi kamu. Pernah naik 30kg dalam 3 tahun ketika kerja di Papua. Bergumul untuk menurunkannya. Tapi berhasil juga. Pokoknya banyak tips yang bisa kamu dapati, supaya kamu juga bisa berhasil turun berat badan nih! Enjoy listening!

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This episode is 43 minutes long.

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This episode was published on April 27, 2022.

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