S2E31: What to Do if Your Race is Canceled

Complete notes can be found at: https://runliftmompod.com/what-to-do-if-your-race-is-cancelled/ SHOW NOTES 2:00 Jack Brunecz, Methodist University Director of Cross Country and Track & Field  on why this is bittersweet and the mindset you should own. 4:00 Liz DeLise, Rambling Mom Running, doing the run anyway but respecting your training  10:00 round table with Dr Matt DeBole, PT, DPT of Run Better Academy & Coach Chris Kenon 11:00 honoring feelings of disappointment 12:30 Chris’s personal story with hurricane cancelled half IM 14:00 why we’re shocked 15:00 “reverse taper” defined 18:00 reevaluating goals & creating new micro cycles for fall rescheduled races 21:30 silver lining of getting an “out” in a poor training season, opportunity to make next training cycling schedule 23:00 how to plan a safe community or virtual run 24:30 focus on safety, creative ideas to recreate experience 28:00 nerding out on running as a sport 30:00 should runners sign up for another race now or wait it out? 33:00 focusing on what you can control 35:00 Valerie Hunt of RunRx on mechanics and practicing the skill of running in the off season OFFERS Don’t forget to take up Dr. Matt on the Run Better Academy swag bag offer with a training plan purchase!  The podcast episode associated with this post is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything.