EPISODE · Apr 29, 2026 · 13 MIN
S2E35情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調
from 幸福力 me time · host 幸福力協會
00:00:00把情緒看成天氣，有兩個立即的好處：一，回到現實，減少自不量力的反應；二，給出空間，情緒跟天氣，都會過去。00:05:47透過地水火風四大元素來調--地的鬆緊，水的輕重，火的溫度，風的呼吸--我是空，「有空才能調」。#關係養靈魂#呼吸養自由#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E35情緒就像天氣，不用扛，讓地水火風調｜呼吸練習：空調
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