S2E36 - 17 Bahan Dasar dari Weight Loss Diet - How Not To Diet Part 2 tulisan Michael Greger, MD

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Di part yang ke 2, dokter Michael Greger membahas 17 bahan dasar dari weight loss diet. Mulai dari anti-inflamasi, Clean/Bersih, Tinggi serat, Tinggi Air, Rendah Glycemic Load, Rendah lemak dan Rendah gula tambahan. Itulah 7 ciri-ciri yang pertama yang dirangkumkan di part 2 ini. Semua pembahasannya berbasis bukti penelitian dan masuk akal banget deh pokoknya! Enjoy listening!

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This episode was published on June 9, 2022.

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