S2E37 - 17 Bahan Dasar dari Weight Loss Diet - How Not To Diet Part 3 tulisan Michael Greger, MD

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Inilah 10 rahasia bahan dasar dari weight loss diet dari buku How Not To Diet karangan Michael Greger, MD. Syaratnya adalah Low in Addictive Foods, Low in Calorie Dense Foods, Low in Meat, Low in Refined Grains, Low in Salt, Low in Insulin Index, Microbiome Friendly, Rich in fruits and vegetables, Rich in Legumes dan Satiating. Kenapa ini semua jadi komponen pola makan untuk menurunkan berat badan? Jawabannya di episode podcast kali ini. Enjoy listening!

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This episode is 55 minutes long.

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This episode was published on June 23, 2022.

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