S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching

Full podcast notes here: http://runliftmompod.com/eating-for-fertility-with-samantha-kellgren-of-simply-well-coaching SHOW NOTES: 2:00 Rapid fire 4:00 setting boundaries, 4 hour work week style 6:00 Samantha’s personal journey and the evolution of Simply Well coaching 8:00 helping other women to see exercise is not a punishment 10:00 lifestyle changes to get your mensuration back to normal and prepare your body for pregnancy 13:00 squashing nutrition tip myths for someone trying to conceive 14:00 “eat like you’re pregnant before you’ve conceived” 17:00 exercise should be joyful 20:00 the importance of gratitude “No one cares but you” - on hitting X miles per week or lifting X weight Don’t put stress on yourself with exercise related goals  Samantha can be found at her website. You can also crash her Instagram account and tell her how amazing she is! You can contact with me at http://runliftmompod.com Support this podcast by shopping ZYIA Active at https://www.myzyia.com/RUNLIFTZYIA/shop/catalog.aspx Another option for support is shopping Red H Nutrition. Use code RUNLIFTMOM for 15% off at https://redhnutrition.com/athlete/RunLiftMom/?campaign=Podcast