S2E38 - Weight Loss Booster: Makan Pagi Atau Malam Lebih Baik? How Not To Diet Part 4 ditulis oleh Michael Greger, MD

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Dirangkuman kali ini, kita membahas salah satu weight loss booster dari buku How Not To Diet. Ketika jenis makanan yang sudah dipilih sudah benar tapi mungkin masih "stuck" dan berat badannya ga mau turun-turun lagi, kamu bisa coba cara-cara weight loss booster. Weight loss booster yang akan dibahas di sini adalah mengenai kapan kamu makan. Makan pagi atau malam lebih baik sebagai makanan yang terbesar? Makan malam terlalu malam apakah ada efeknya? Inilah yang akan dijawab di episode kali ini Enjoy listening!

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This episode was published on July 14, 2022.

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