EPISODE · Aug 19, 2026 · 11 MIN
S2E38修行的快樂是「零內耗」，把能量用對地方｜呼吸練習：承受點
from 幸福力 me time · host 幸福力協會
00:00:00建立「生命加分」的過濾機制，以終止自我評價的內耗00:02:52透過身體掃描與全呼吸，擴大對壓力的承受面。00:09:45將能量聚焦於「可以管、能得分」的想、說、做。#關係養靈魂#呼吸養自由#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E38修行的快樂是「零內耗」，把能量用對地方｜呼吸練習：承受點
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