EPISODE · Sep 12, 2026 · 11 MIN
S2E39慢下來認得「真」，停下來體驗「空」｜呼吸練習：真空
from 幸福力 me time · host 幸福力協會
00:00:00接納脆弱與心魔是通往身心自在的必經之路00:02:47透過慢步與呼吸，認得自己的真，與自己的心同步00:05:18透過手部的起落和開闔，感受呼氣後、放空的停，以及吸氣後、飽滿的停#關係養靈魂#呼吸養自由#好好MeTime好好愛✨幸福力協會官網：https://www.hi-way.org/➡歡迎上傳心得或提問https://bit.ly/2Sjrksg留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments Powered by Firstory Hosting
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S2E39慢下來認得「真」，停下來體驗「空」｜呼吸練習：真空
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