S2E4 Finding Balance: Yoga, Spirituality & Self-Discovery with Theresa Brandenburg

To connect with Teresa Brandenburg visit: linktree To connect with Karlie or Carla of ARW-RIR visit: beacons.ai/rootedinrunes Want to listen to more spiritual podcasts? Check out The Eye Opener Society  Summary In this episode, Teresa Brandenburg shares her journey of self-discovery, spirituality, and personal growth. She discusses the embodiment of energy, the phases of life, and the wisdom acquired through yoga and meditation. Teresa also explores the misconceptions about yoga and the importance of realizing one's self-worth and value. Keywords self-discovery, spirituality, yoga, personal growth, energy, wisdom, meditation, self-worth, value, phases of life Takeaways Who am I versus what do I do? The embodiment of energy and phases of life. Misconceptions about yoga as a practice. Firm foundation, soft openness, expansion. Tattooed suture: 'By contentment, supreme joy is gained.' Running from oneself and self-realization. Realizing self-worth and the value of one's work. The importance of energy exchange in giving. Misconceptions about meditation and yoga. The journey of self-discovery and personal growth. Sound bites Who am I versus what do I do? The embodiment of energy. Misconceptions about yoga. Firm foundation, soft openness. By contentment, supreme joy is gained. Running from oneself. Realizing self-worth and value. Energy exchange in giving. Misconceptions about meditation. Journey of self-discovery. Chapters 00:01:12 Introduction to Teresa's Journey 00:02:59 Embodiment of Energy and Life Phases 00:07:02 Misconceptions About Yoga 00:18:37 Foundations and Expansion 00:21:40 Tattooing and Contentment 00:23:49 Self-Realization and Worth 00:38:12 Conclusion and Reflections