S2E4: Movement

Tim Anderson is an educator, personal trainer, and the founder of Original Strength, a movement to help people remember how to move well and live better lives. In a nutshell, his job is to help people feel amazing. In this conversation, I speak with Tim about the origins of Original Strength, how it’s changed my life, the joy of doing strange things in public, and living like a superhero. We also talk about some of Tim’s favorite sayings, including “It feels good to feel good,” “Start where you are,” and “Be your own chef.” Highlights 3:00 – The Original Strength philosophy 4:45 – The road to “wrongville” is wider than we think 9:15 – Does change start in the mind or the body? 11:15 – The five resets 15:30 – “Start where you are” 19:30 – “Good, better, best” 20:45 – “Be your own chef” 24:30 – Doing strange things in public 31:15 – Superman and finding a role model 35:00 – Where to learn more about OS Resources Original Strength website Best book to start with: Pressing Reset: Original Strength Reloaded Tim’s other books on Amazon Tim crawling a mile! An introduction to Original Strength’s Five Resets Upcoming OS workshops Get in touch Newsletter: chrisbordoni.com/newsletter LinkedIn: cbordoni Web: chrisbordoni.com