S2E40 - Weight Loss Booster: Tidur Cukup Buat Ngurangin Lemak How Not To Diet Part 6 ditulis oleh Michael Greger, MD

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Tidur itu fondasi dari hidup sehat. Dan ternyata cukup yang cukup itu berkaitan banget sama penurunan lemak. Yang menarik yang diulas Michael Greger adalah kalau tidur ga cukup, bisa aja turun berat badan, tapi yang turun itu masa otot bukan lemak loh! Selamat mendengarkan deh pokoknya!

Episode metadata supplied by the publisher feed · Published Aug 4, 2022

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S2E40 - Weight Loss Booster: Tidur Cukup Buat Ngurangin Lemak How Not To Diet Part 6 ditulis oleh Michael Greger, MD

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