S2E42. 5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer

Unlock the secrets to a longer, healthier life with evidence-based habits that cost nothing and can add up to 14 years to your lifespan.Ever wondered how centenarians manage to stay vibrant and healthy? Glenn breaks down the key behaviours and shows you how to incorporate them into your life.Whether you're tackling New Year's resolutions or setting health goals, learn how to maintain motivation and break through familial longevity patterns to enjoy a fulfilling existence.Explore how regular exercise and a Mediterranean-style diet can enhance your well-being, with a special focus on men dealing with IBS symptoms, such as diarrhoea, constipation, bloating, tummy aches etc. Discover the importance of tailoring your diet to avoid IBS triggers and ensure nutritional balance, all while prioritising hydration and avoiding the pitfalls of alcohol and smoking.We tackle these issues with practical advice and insights into managing IBS more effectively.Experience the transformative power of quality sleep and its crucial role in both physical and mental health.Through personal anecdotes, we highlight the consequences of neglecting sleep and offer strategies for improvement, like maintaining a consistent sleep schedule and reducing caffeine intake. This episode is designed to not only educate but also engage; we invite you to share your thoughts, questions, and suggestions.Reach out directly via email at [email protected] for more personalised interaction, and let's work together towards a vibrant, healthier future.Books mentioned:The Easy Way To Control Alcohol by Alan Carr The Naked Mind by Annie GraceIBS Inversion by Glenn Cooke-WinchurchMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk