Beyond Bathroom Blues

Have you ever said or heard: "IBS is a bullshit diagnosis.""It's just a label.""If tests are normal, nothing's wrong."CJ has heard it all — and in this episode, she takes it apart piece by piece.She breaks down the real science behind IBS: why it's classified as a disorder of gut-brain interaction, why normal test results don't mean nothing's wrong, and why every major gastroenterology body on the planet — from the UK's NICE to the American College of Gastroenterology — recognises it as a genuine, research-backed condition.She also covers something rarely talked about: post-infectious IBS, and why so many soldiers develop it after a bad case of D&V on ops or exercise.If you've ever doubted your own diagnosis because of something you saw online, this episode is the one to send yourself back to.Men's IBS Mastery® — IBS relief for men. 👉 https://www.mensibsmastery.com/Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

4,496 subscribers.This episode is not about us. It never was.It's about every man who typed something into a search bar he'd never said out loud. Every man who found this channel and felt — for the first time — like someone actually understood what he was going through.In this episode I cover:✅ Why 4,000 subscribers in this niche means more than the number suggests✅ Why AI is a powerful tool for men with IBS — and where it falls dangerously short without proper clinical guidance✅ Why CJ's credentials and clinical experience matter more than ever in a world full of convincing sounding online advice✅ A few honest words about what we do, how we work, and why genuine expertise costs what it costsThis community is growing because the right men are finding it. Men who are done suffering in silence and ready to do something about it.If that's you — you're in the right place.🎥 Watch this episode on YouTube👈🏻📩 [email protected] 🌐 www.mensibsmastery.comMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

There are thousands of people online right now calling themselves IBS experts, gut health coaches, and digestive wellness specialists.Most of them have no business doing so.And men with IBS are paying the price — financially, physically, and mentally — by trusting people who aren't qualified to help them.I spent 23 years in the British Army and reached the rank of Warrant Officer Class 1 — Regimental Sergeant Major. I managed IBS throughout most of that career. And I know what it means to make decisions based on bad intelligence.This is bad intelligence. And it's making men sicker.In this clip taken directly from our recent live broadcast I expose exactly what's happening in the online gut health space — the red flags to watch for, the questions you need to ask before trusting anyone with your health, and why the rise of AI is making fake experts more convincing and more dangerous than ever.Because in the UK alone there are an estimated 80,000 to 100,000 unregulated health coaches. In the US — over 128,000. No qualifications required. No registration required. Anyone can call themselves an expert tomorrow morning.You deserve better than that.How to protect yourself:✅ In the UK — check the HCPC register at hcpc-uk.org. If they're not on it they are not a Registered Dietitian.✅ In the US — verify RD or RDN credentials at eatright.org✅ In Canada — check for PDt registration nationallyIf they can't give you a registration number — walk away.🎥 Prefer to watch this on video:👉 Video version. 🎥 Watch the full live broadcast here — including how I managed severe IBS as an RSM leading 600 men and our deep dive into IBS versus bowel cancer red flags:👉 Live Broadcast-Full Video.About your host:Glenn Cooke-Winchurch — Former British Army WO1/RSM. 23 years service. Managed IBS throughout. Now helping men stop hiding it and start fixing it.If you got something from this show, please be kind and consider a review, thanks. 🤩Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

When your gut is playing up every single day — unpredictable, painful, relentless — your mind goes to dark places.Is it IBS? Or is it something worse?That question keeps men awake at night. And most of them never ask it out loud. They sit with it. Google it at midnight. Hope for the best and say nothing.This podcast is for those men.In this 10-minute clip taken directly from our recent live broadcast, I cut straight to the facts. No scaremongering. No waffle. Just the clinical red flags that mean you need to see a doctor immediately, and how to tell the difference between standard IBS symptoms and something that needs urgent investigation.Because nearly 1 in 5 bowel cancer patients were initially told they had IBS. And a four month delay in diagnosis can cost you 20% of your ten year survival odds.That's not scaremongering. That's evidence. And you deserve to know it.🎥 Watch this episode on video instead:👉Video Episode 🎥 Watch the full live broadcast here — including how I managed severe IBS as an RSM leading 600 men, and our reality check on fake gut health experts:👉Live VideoAbout your host:Glenn Cooke-Winchurch — Former British Army WO1/RSM. 23 years service. Mastered IBS after 10 years. Now with his wife and business partner, CharlieJeane RD, MSc, Sports Nutritionist, are helping men stop hiding it and start fixing it.#MensIBSMastery #IBS #IBSOrCancer #BowelCancer #BowelCancerAwareness #MensHealth #GutHealth #IBSRedFlags #IrritableBowelSyndrome #GutHealthForMen #IBSForMen #BritishArmy #HighPerformance #IBSWarrior #DigestiveHealth #IBSSupport #ClinicalNutritionMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Managing a high-stress, demanding career is a challenge under perfect conditions. Trying to maintain absolute command presence while your gut is hitting the abort button is a completely different battle.In this focused briefing, taken directly from our recent live broadcast, Glenn pulls back the curtain on his time as a Warrant Officer and RSM. He shares the raw operational reality of managing severe, unpredictable IBS symptoms while maintaining military-grade discipline, leading over 600 personnel, and commanding millions in assets under extreme operational stress.This episode dives straight into the action, focusing on the critical morning routines, tactical preparation, and psychological frameworks required to set yourself up for performance success throughout the day—regardless of what your symptoms are doing.You do not have to sacrifice your career, your pride, or your leadership capability to this condition.In this episode, we unpack:The RSM Reality: What it actually looks like to lead hundreds of personnel while quietly battling severe gut issues.The Military Morning Routine: The exact tactical structure Glenn used to stabilise his day before stepping out onto the square.Managing Under Pressure: Mindset and preparation strategies for high-performing men who cannot afford to let physical symptoms dictate their professional success.Essential Resources for Listeners:Watch the Full Live Presentation on YouTube: If you want to hear the full 1-hour briefing—including our deep dive into bowel cancer myths and exposing fake health gurus—watch the full video replay here.Subscribe & Review: If this no-nonsense advice helped you, please leave a 5-star rating and review on Spotify or Apple Podcasts to help us reach more men fighting this battle in silence.About Your Host:Glenn Cooke-Winchurch (WO1, Ret.) brings military-grade discipline, leadership experience under intense operational pressure, and a veteran’s perspective on high-performance living.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Lads, it is time for an absolute reality check.Navigating your health as a high-performing man dealing with chronic gut issues is a total minefield.Between the professional pressure of career performance, the quiet anxiety of a worst-case health scare, and a multi-million dollar industry of unverified internet "gurus" trying to sell you unscientific protocols, it is incredibly easy to feel stuck.In fact, statistics show that thousands of men are actively being misled by unregistered practitioners every single day, leaving them in worse shape than when they started.In this episode of Beyond Bathroom Blues, the gloves are completely off. Glenn shares the raw operational reality of how he managed severe IBS while serving as a Senior Warrant Officer and RSM—leading over 600 personnel and managing millions in assets under extreme stress.In this briefing, we cover:The RSM Protocol: The brutal truth about managing severe IBS under extreme operational military stress while leading hundreds of soldiers.Is It IBS or Bowel Cancer? A fast, serious, and critical breakdown of the warning signs and red flags every man needs to know.Exposing the Guru Grift: An army vet reality check on why fake health practitioners and unverified online coaches are making your symptoms worse.The Performance Strategy: How to stop hiding your symptoms and start building a clinical protocol that actually protects your career and lifestyle.Essential Resources for Listeners:Watch the video instead, click HERE. Download the 11 Steps to a accurate IBS diagnosis, click here, it's 100% FREE. Subscribe/follow to the Channel: Ensure you never miss a weekly briefing by subscribing on your preferred podcast platform.About Your Hosts:Glenn Cooke-Winchurch (WO1, Ret.) brings military-grade discipline, leadership experience under intense operational pressure, and a veteran’s perspective on high-performance living.CharlieJeane (RD, 2 x MSc Sports Nutrition & CBH) provides the rigorous clinical science, evidence-based data, and professional dietary protocols to master your gut for good.If you found this briefing valuable, please take 60 seconds to leave us a 5-star review on Apple Podcasts or Spotify. It helps us get this no-nonsense advice out to more men who are fighting this battle in silence.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Look, the "Creatine Dash" is a total mood killer. 🏃‍♂️💨I (Glenn CW) have been there—spending more time scanning for the exits at the gym than actually hitting the weights.Most guys just quit, and they leave the most effective muscle-builder and brain on the planet, on the shelf. But you don’t have to.CharlieJeane finally sat down to audit the actual science. Turns out, it’s rarely the creatine itself—it’s usually just a few simple, tactical mistakes in how we’re taking it. 🧪In this clinical briefing, we’re sharing the 6-point audit we use for our high-performance clients. We move past the generic "fitness influencer" advice to look at the biological reality of dose volume, formulation triggers, and why "tanning" 20g at once is a tactical disaster for your gut.You aren't broken—your protocol is.New to the Podcast? Who We Are:Men’s IBS Mastery bridges the gap between military-grade discipline and clinical science.We help men full stop. Specifically, entrepreneurs, executives, and leaders, move from "bathroom blues" to boardroom dominance.If you found this episode helpful, please leave us a 5-star review on Apple Podcasts or Spotify, it helps us reach more men who need to hear this message.🎥 Prefer to watch instead, click here and hop over to our YouTube channel. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You’re hitting the gym to build a body that matches your ambition, but your gut hits the "abort" button every time you take creatine. You’ve been told it’s the supplement’s fault. It’s not.As a Registered Dietitian with an MSc in Sports Nutrition, I see men quit the most effective muscle-builder in the world because of simple, fixable mistakes. Today, we fix your protocol so you can get the gains without the bathroom dash.In this weeks podcast, we dive into:Creatine dosage for IBS-D and IBS-C (and IBS-mixed) The science made simple so you understand creatine. Why high-performance athletes need batch-tested formulations.Stop guessing. Start mastering. This is the evidence-based approach to male gut health and athletic performance.🎥 Prefer to watch instead, click here. 🎥 For more on creatine and the gut, click here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this podcast, former RSM Glenn Cooke-Winchurch explains two issues he faced in the Army with IBS. Glenn shares some valuable life lessons that you can learn from to increase your energy and minimise symptoms.In less then 5 minutes, you will learn how alcohol and Injuries can impact your life, IBS and career.🎥 Prefer to watch, click here. 🎥 Full video of Glenns 6 life lessons here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Before you spend another penny on a gut microbiome test — listen to this.Most men with IBS are being sold something that qualified doctors, gastroenterologists, and registered dietitians don't use or trust.There's a reason for that.CharlieJeane breaks it down in under 3 minutes.No waffle. Just the truth.🎥 Prefer to watch instead, click here.🎥 Full episode click here.  Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Running a business with IBS is hard enough. But staying silent about it with the people you work closest with? That makes everything harder.In this short Quick Fire, Glenn cuts straight to the point — what to say to your business partners, your teammates, and the people in your professional circle when IBS is getting in the way.You'll learn how to frame the conversation professionally without oversharing, why communicating your IBS is a sign of strength not weakness, and how to protect your business relationships and your reputation at the same time.You don't need to go into detail. You just need to have the decency to have the conversation.Because the people around you deserve better than vague excuses. And so do you.🎥 Watch the full video version here.🎙️ Listen to the full 29-minute episode here.📩 Ready to go further than the conversation? CJ works closely one on one with men who are serious about taking control of their IBS for good. It's an investment in yourself — and it starts with a single message to [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS say nothing to their boss.They manage it alone, make excuses, and hope nobody notices. But silence has a cost — to your performance, your reputation, and your peace of mind.In this five-minute Quick Take, Glenn gives you the exact words to use when telling your boss you have IBS — professionally, confidently, and without oversharing.You'll also hear about your legal rights as an employee with IBS in the UK, the practical tools available to you right now including radar keys and IBS cards, and why having this conversation once — clearly and directly — means you never have to have it again.You were never built to hide this. You were built to handle it.🎥 Watch the full video version here.🎎 Listen to the full 29-minute episode here.📩 Need more than a conversation? CJ works closely one on one with men who are serious about beating IBS for good. Reach out at [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

There's a conversation most men with IBS never have.Not with their boss. Not with their teammates. Not with the people they work alongside every day.Because when you're a man and your gut is falling apart, the last thing you want to do is talk about it. You manage it. You hide it. You lie about it. You become an expert at making excuses and nobody ever knows the real reason.I know this because I lived it for ten years.Twenty-three years in the British Army. Reached the rank of Warrant Officer Class 1 — Regimental Sergeant Major. The man responsible for the discipline, standards and welfare of every soldier in the regiment.And I spent a decade quietly terrified of my own gut.Mapping toilets before I committed to being anywhere. Sitting in high-level briefings with senior officers, back straight, face neutral, while my gut was in full revolt — calculating how fast I could get out of that chair without anyone noticing.I never told a single person.Not because I didn't want to. Because I didn't know how.In this episode I'm giving you exactly what I wish someone had given me — the actual words. What to say to your boss. What to say to your teammates. What to say to the people you work closely with every day. Real scripts. Real conversations. No fluff, no waffle, just straight talk from a man who's been there.Because hiding it doesn't make you stronger. It just makes you lonelier.And you were never built for lonely.🎥 Want to watch the full live stream version? Watch here!If this episode hit home, share it with one man who needs to hear it. That's how we change the conversation around men's health — one honest conversation at a time.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You eat something. Within minutes your gut kicks off — bloating, cramps, straight to the bathroom.So you cut that food out. Then it happens again. And again. Before long you've got a list of foods as long as your arm and you're still suffering — anxious around meals, missing out on food you love, and no closer to understanding why.If you've been eliminating foods for months and nothing is improving, there's a reason. And it's not the reason you think.In this episode, CharlieJeane reveals the hidden gut mechanism that most men with IBS have never heard of. The same one that confuses IBS coaches, gurus, and even medical professionals every single day.Tune in to discover:Why reacting within minutes of eating doesn't mean the food is the triggerWhat's actually happening inside your gut when symptoms strikeWhy your growing list of "safe foods" could be making things worseThe truth behind your flare-ups — and what to do about itIf IBS is shrinking your world one meal at a time, this episode will change the way you see your symptoms for good.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the biggest questions men ask when dealing with IBS is this:“Can I ever go back to living a normal life?”When symptoms keep showing up, routines change, and confidence takes a hit, it’s easy to feel like this might just be your new normal.In this episode of Beyond Bathroom Blues, Glenn breaks this question down honestly and explains what’s actually possible when you understand IBS properly and take the right approach.Inside this episode:• What “normal life” really means with IBS • Whether IBS is something you’re stuck with forever • Why many people stay stuck for years • What starts to change when you take back controlIf you’ve ever wondered whether things can improve, this episode will give you clarity and direction.🎥 Prefer to watch this instead?Watch the full video here 👈🏻If this episode resonated with you, share it with someone who needs to hear it.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the most frustrating things about IBS is when symptoms seem to flare up for no clear reason.One week everything feels manageable… the next your gut suddenly reacts again.In this episode of Beyond Bathroom Blues, Glenn breaks down why IBS flare-ups often appear random and the hidden triggers that many people overlook.When you start to understand the patterns behind your symptoms, things begin to make a lot more sense.Prefer to watch the full explanation? You can watch the video version on YouTube:▶️ Hit this button ▶️Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

One of the biggest fears people with IBS have is this question:“What if it’s not IBS?”In this episode of Beyond Bathroom Blues, Glenn breaks down how IBS is typically identified, the difference between common IBS symptoms and potential red flags, and how to think about this question calmly instead of spiralling into worry.If you’ve ever wondered whether your symptoms might be something more serious, this episode will help bring clarity.This conversation comes from a recent live Q&A where real questions from the community were answered.Prefer to watch this episode instead?You can watch the full video where I break this question down in more detail here:▶ Watch Question 1 on YouTube HereIf you found this helpful, feel free to leave a comment on the video — I read them all.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode of Beyond Bathroom Blues, Glenn shares the full replay of a recent live IBS Q&A session and what unfolded was bigger than expected.What started as a straightforward question-and-answer session quickly turned into a deeper conversation about confidence, control, relationships, and what IBS really takes from men behind closed doors.Inside this episode, you’ll hear:• The patterns keeping high-performing men stuck in flare cycles• Why “managing symptoms” is often the wrong focus• The mindset shift that changes everything long term• The unexpected question that stopped the session in its tracksIf you’re tired of coping and ready to take back control properly, this episode is essential listening.Prefer to watch it at home instead, watch here. For more resources and to join our future live sessions on YouTube, click here.Have a question? email me at [email protected]’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Thinking about spending $300+ on a gut microbiome test for your IBS?On the surface, they look scientific.Personalised.Precise.Scores. Traffic lights. AI-driven insights.It feels like someone has finally decoded your gut.But what does the science actually say?In this episode:We unpack the hidden assumption behind these testsWhy results can vary more than you realiseThe risks nobody talks about… And the one question you should ask before you spend your money.Before you click “buy” - listen to this 👍Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with Irritable Bowel Syndrome (IBS) spend years trying to fix their symptoms by changing what they eat.Cutting foods. Trying new diets. Searching for the perfect plan.But eventually, many realise something important:IBS isn’t just about food.In this episode, Glenn explains why focusing only on diet often keeps men stuck in a cycle of confusion, restriction, and frustration — and what actually helps break that cycle.You’ll learn:• Why IBS symptoms aren’t always caused by the last thing you ate • How stress, routine, sleep, and nervous system state affect gut health • Why constantly changing diets can make symptoms feel more unpredictable • The key shift that helps men regain confidence and stability • How to stop reacting to IBS and start understanding it properlyThis episode is about clarity, not quick fixes.If you’re tired of guessing, over-restricting, and feeling controlled by your gut, this will help you see IBS in a different way — and take the first step toward real control.Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health and their life.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Many men with Irritable Bowel Syndrome (IBS) quietly notice something beyond gut symptoms…They feel older.Lower energy. Less resilience. Less confidence. Less edge.Not because of age, but because IBS slowly drains physical and mental capacity over time.In this episode, Glenn breaks down the deeper blueprint behind regaining control — not just of IBS symptoms, but of your energy, clarity, and identity.You’ll learn:• Why IBS affects far more than digestion • The hidden habits that quietly accelerate fatigue and decline • How small daily shifts compound into powerful long-term change • Why consistency matters more than intensity when rebuilding gut health • How men can regain control, confidence, and physical resilienceThis isn’t about quick fixes or generic gut advice.It’s about understanding the bigger picture and taking practical steps to move forward with clarity and control.If you’re tired of feeling run down and want to take your edge back, this episode will change how you see IBS and what’s possible beyond it.Follow the podcast for weekly episodes helping men understand IBS, reduce symptoms, and take back control of their health.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’ve been stuck in the IBS cycle of, flare-ups, food fear, random supplements, and constant guessing; this episode will hit home.Glenn shares a powerful idea he heard from Myron Golden:“Winners always quit… and quitters never win.”And when you apply that to Irritable Bowel Syndrome (IBS), it explains exactly why so many men stay stuck for years.In this short episode, you’ll learn:• What “winners always quit” really means for men with IBS • The habits and behaviours that keep IBS symptoms loud (even when you’re trying hard) • Why chasing quick fixes, cutting foods blindly, and relying on online “IBS hacks” backfires • What men quit too early — tracking, consistency, and proven frameworks — and why that delays real progress • A simple next step to break the IBS hamster wheel and move forward with clarityThis isn’t about motivation. It’s about making smarter decisions so you can understand your IBS, reduce symptoms, and take back control of your health and your life.If you’re tired of reacting and ready to lead your IBS recovery properly, this episode is for you.Follow the podcast so you don’t miss future episodes helping men understand IBS, reduce symptoms, and stop guessing.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Don’t See Your Doctor for IBS Until You Do These 11 ThingsIf you’re dealing with IBS symptoms and finally thinking about seeing your doctor, there’s something most men get wrong…They show up unprepared.And that often leads to vague answers, rushed appointments, or being told to “just manage it”.In this episode, Glenn shares 11 simple but powerful steps to take before your appointment that nobody else talks about. So you can walk in clear, confident, and ready to have a productive conversation.Because the quality of your diagnosis often depends on the quality of the information you bring.You’ll learn:• What to track before your visit • The red flags doctors look for • How to describe symptoms clearly • Questions most men forget to ask • And how to avoid delays or misdiagnosisThis isn’t about self-diagnosing. It’s about preparing properly — so you get answers faster and waste less time guessing.👉 You can download the free “11 Secrets to a Faster, More Accurate IBS Diagnosis” checklist mentioned in this episode by clicking this sentence. If you want calm, practical guidance to help you understand IBS and take back control, make sure you follow the podcast so you don’t miss future episodes.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’re a man with Irritable Bowel Syndrome (IBS), one of the hardest parts isn’t just the symptoms — it’s explaining it to your wife or girlfriend without feeling embarrassed, weak, or like you’re making excuses.In this episode, we break down a simple way to explain IBS flare-ups so your partner understands what’s happening, why plans sometimes change, and what support actually helps. You’ll get clear wording you can use, plus a practical “support checklist” to reduce stress and stop IBS becoming a relationship issue.✅ In this episode you’ll learn:How to explain IBS clearly (without shame)What to say when plans change because of a flare-upHow to ask for support without sounding needyThe biggest misunderstanding partners often have about IBSA simple way to help your partner “get it” fasterPrefer to watch the video instead? Click HERE. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.In this episode CJ covers 6 checks:Dose size – why “more” can backfireHow you split it – timing strategies to reduce gut stressFormulation + format – what matters (and what doesn’t)Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are riskyQuality assurance – what to look for before you trust a supplementTrack it – how to log creatine + training + symptoms so you stop guessingCJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If you’re a man living with IBS and you’re trying to “tough it out” or fix it through random diet cuts… this episode is for you.I’m 48, I’ve lived with IBS for years, and in this episode I share 10 things I genuinely wish I’d done at 30 that would have saved me a lot of pain, confusion, and lost time.These aren’t “perfect gut” tips. They’re real-world actions that help you take back control — physically, mentally, and socially — so IBS stops running your life.✅ Inside you’ll learn:The 10 changes that made the biggest difference for my IBSWhat I’d stop doing immediately if I could go backThe mindset shift most men miss that keeps them stuck⚠️ Most important: #7 and #8 are the MOST critical for IBS — if you only take two things from this episode, take those.Thanks for listening. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

"Vitamin C is a huge IBS trigger". But is that really true?In today's episode CharlieJeane spills the beans on vitamin C and IBS symptoms, and why blindly following it can backfire far beyond IBS... and steer you towards the scurvy seas!Thanks for listening.P.S. You can also watch it here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this conversation, Glenn and CharlieJeane explore how small, everyday health choices — often dismissed as harmless — can quietly shape a man’s long-term wellbeing and quality of life.From food habits and ultra-processed foods, to alcohol, routine drift, and the “I’ll deal with it later” mindset, we discuss how patterns formed over time often matter far more than one-off decisions.This isn’t about perfection or strict rules.It’s about awareness.Because success — and struggle — both leave clues.If you’ve ever felt like you’re just “getting on with it” while ignoring early warning signs, this episode offers perspective, reflection, and a reminder that small changes made sooner are often far easier than big fixes later.This episode was originally recorded in June 2024 and received positive feedback from men who found the message both relatable and helpful.Sit back and enjoy. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.P.S. Here's the links as promised:Dry JanuaryAlcohol SupportDrinkaware.co.uk Alcohol SupportSupport for families and friends of people with drink problemsTake care of yourself - catch you next time! CJMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If your IBS feels worse in January, you’re not alone — and you’re not broken.Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.You’ll learn:Why IBS symptoms often flare up after the Christmas periodHow stress and nervous system load impact digestionWhy trying to “reset” or restrict in January can make IBS worseWhat actually helps calm the gut after a disrupted periodHow men with IBS can stabilise first and improve symptoms over timeThis episode isn’t about New Year resolutions, detoxes, or cutting more foods. It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you ever wondered whether you should avoid gluten to manage your IBS?Or maybe you’ve seen people on socials going gluten free for IBS and thought, Hmm, should I be doing that as well?Or maybe you’ve already sacked gluten…And you’re still dealing with random symptoms?If any of that sounds familiar, this episode is for you.In today’s episode, CharlieJeane dives into gluten and IBS and bust some of the biggest myths around it, including why going gluten free isn’t always the answer people think it is.P.S. You can also watch it here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Have you been told you have IBS…but deep down you’re not 100% convinced?You’re not alone.Many men start a new year stuck in diagnostic limbo — unsure whether their IBS diagnosis is accurate, incomplete, or missing something important.In this episode, Glenn breaks down how men can kickstart 2026 with clarity, whether that means confirming IBS, reassessing an old diagnosis, or finally understanding what should have been checked in the first place.You’ll discover:• Why IBS is often a diagnosis of exclusion • The most common gaps in how men are diagnosed • What questions actually matter when speaking to your GP or specialist • How to avoid years of trial-and-error and unnecessary restriction • What “a good diagnosis” really looks like for menThis isn’t about self-diagnosing or spiralling down Google rabbit holes. It’s about becoming informed, confident, and prepared — so you can move forward without doubt hanging over you.👉 As promised in today’s episode:Grab the FREE guide “11 Secrets to Help You Get a Faster, More Accurate IBS Diagnosis” — a one-page tool designed for busy men to help you ask the right questions and get clarity sooner.Click this link.Prefer to watch instead?The video version is available here → Press this link now. And if you want support from men walking the same path, join our Facebook community:IBS in MenThis episode isn’t about coping.It’s about starting 2026 with confidence and direction.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Trying to get control of your IBS but feel like nothing’s working?You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:• Food myths that lead to unnecessary restriction • Lifestyle habits that quietly sabotage progress • Why “doing more” often makes symptoms worse • The overlooked basics that actually create stability • And what to focus on instead if you want long-term controlThis episode isn’t about blame.It’s about helping you avoid the traps that keep men stuck in trial-and-error mode for years.If you want clarity, simplicity, and a smarter way forward — start here.👉 As promised in today’s episode:Grab the Men’s IBS Diary to help you spot patterns that actually matter. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men enter a new year hoping their IBS will calm down…but hope isn’t a strategy — and it never delivers change.If you want 2026 to be the year your gut stops running your life, you need more than information — you need identity, execution, and the right moves.In this special episode, Glenn breaks down the 7 battlefield shifts that separate men who repeat their IBS patterns…from the ones who take command of their health, mindset and performance.Inside, you’ll learn: 🔥 Why 2025 was really just a diagnostic year 🔥 The identity shift that unlocks real change 🔥 The language patterns that sabotage your gut 🔥 Why tracking, journalling and data are weapons — not chores 🔥 How community (not isolation) accelerates healing 🔥 The exact mindset that turns coping into commandingThis isn’t motivation. It’s a commander briefing for men who are done being controlled by their gut and ready to take control of their life.If you’re ready to stop coping and start winning — this episode is your first move.👊 Want help implementing these 7 moves? Join other likeminded men inside our private IBS community — IBS IN MENTrack like a commander with your new Men's IBS Journal and get clarity. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

If your gut kicks off within minutes of eating, you’ll want to hear this.Today, CharlieJeane breaks down the hidden gut mechanism that tricks men with IBS (and plenty of so-called IBS gurus and "experts") into blaming the wrong foods, and how to finally understand what’s actually behind your flare-ups.P.S. As promised, here's the link mentioned in today's episode 👍P.P.S. You can watch the video of today's episode here!And you can read it here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men with IBS aren’t struggling because they’re weak… They’re struggling because they’ve been given half the story.This re-released first episode pulls back the curtain on:What IBS really is (beyond the generic NHS leaflet version)The dangerous assumptions men make that make symptoms worseThe hidden triggers no one talks about — but every man needs to knowWhy so many men get misdiagnosed, dismissed, or left guessingThe real-life stories that prove you’re not alone — and you’re not brokenIf you’re a man dealing with gut issues and you feel frustrated, confused, or stuck… this episode gives you the clarity you’ve never been given.Start here. It sets the foundation for everything that follows.Resources & links to go deeper are below 👇https://www.mensibsmastery.com/cjlinksMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

In this episode, I open up about the moment I thought I had IBS completely under control… and how my own confidence blindsided me. One moment I felt unstoppable. The next, I was being humbled by a brutal gut punch that reminded me I’d slipped out of the Commander Mindset.I break down the exact mindset trap I fell into, how fast old symptoms creep back when discipline drops, and the shift every man must make to stop drifting into the Victim Identity.If you’ve ever relaxed too soon, gotten cocky, or thought you were “finished” with IBS — this episode will wake you up before IBS does.Prefer to watch the video, click here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men shrug off gut issues.We call it “just IBS”, blame stress, or pretend it’ll fade on its own.But sometimes the body is whispering something far more serious — and if you miss it, you risk everything.In this powerful Movember Special, Glenn opens up about the bowel cancer scare that blindsided him — and the strange symptoms that almost went unnoticed.Inside this episode, you’ll discover:The weird early signs of bowel and colon cancer most men ignoreHow cancer symptoms can look identical to IBSThe exact moment Glenn realised something wasn’t rightWhat happened during testing, diagnosis, and the treatment processThe crucial red flags you should NEVER brush offHow to know when your symptoms mean “act now, not later”This isn’t a scare tactic. It’s a wake-up call.Bowel cancer is one of the most treatable cancers if caught early — yet too many men get diagnosed far too late because they misread the signs.If you’re a man over 30, or you love one, this episode is essential.It might be the most important thing you listen to this Movember.Your gut is talking.Make sure you’re listening.Further reading & resources, click below:Bowel cancer symptoms (Macmillan)Colon cancer early signs (Mayo Clinic)NHS guide to bowel cancer diagnosis and treatmentMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

You want your gut to calm down… You want your energy back… You want your life to feel normal again…But wanting doesn’t change a damn thing.What does change things? The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:The tiny mindset shifts that turn you from “trying” into actually taking commandThe silent self-talk traps that keep men looping in flare-upsWhy phrases like “It’s just my IBS acting up again” are secretly programming your gut to keep misfiringHow to start thinking like a man who beats IBS — not one who tiptoes around itThe exact questions Glenn got men to ask in the Army to build control, resilience and executionAnd how changing the story you tell yourself changes your digestion, your stress, and your day-to-day performanceMen don’t rise to their goals — they rise to the standards they set internally. This episode helps you raise yours.Come and say hello in our Men ONLY Facebook group. Click here to join. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Crazily, some people still say IBS is “fake”,  a “cop-out” or a “bullsh*t diagnosis”.The science says otherwise.In this episode, Charliejeane reveals what’s really going on inside your gut, why the tests don’t tell the whole story, and how that misinformation keeps good people stuck and suffering... But you don’t have to be one of them.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men trying to beat IBS are playing the wrong game.They’ve followed the advice. Tried the diets. Listened to the “experts.”Yet their gut is still running the show.In this episode, we pull back the curtain on the 6 hidden traps sabotaging your progress — and reveal what’s really stopping you from getting lasting relief and control.You’ll discover:The brutal truth about why cookie-cutter advice keeps men stuckThe mindset shift that turns “managing symptoms” into mastering your gutAnd how to finally build a body and brain that work with you — not against youThis one’s for you if: ⚡ You’ve been dismissed, misled, or left confused by conflicting gut advice ⚡ You’re done with short-term fixes and want to take control for good ⚡ You’re ready to understand your body on a deeper level — and command it like a proSo grab a pen, plug in your headphones, and let’s dismantle the myths that have been holding your gut (and your potential) hostage.Because when you master this... everything else starts to fall into place. 💪Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Ever been told a GUT POWDER will “fix” your digestion... only to feel worse?It’s not your fault. The supplement industry is loud, confusing, and full of science-y claims that don’t always stack up. Especially when you’ve got IBS.In this episode, CharlieJeane walks you through what no one tells you about gut powders: - What to watch for, - What might be tripping up your gut, - And how to spot the products that could be doing more harm than good.No scare tactics. Just straight-up insight to help you make smarter choices. And feel better for it 💪P.S. As promised, here's the link mentioned in today's episode.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Thinking of buying a probiotic? Think probiotics will sort your IBS out?Hold off, until you’ve heard this.In today's episode, Charliejeane, the Men’s IBS & Performance Dietitian, breaks down the 5 key things you need to know before spending a dollar on probiotics.P.S. As promised, you can get the lowdown on microbiome poo testing here! Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Most men won’t talk about it.But behind closed doors, it’s destroying confidence, wrecking relationships, and leaving men feeling broken.Here’s the shocking truth: your gut could be killing your performance in more ways than one. In this episode, CharlieJeane lifts the lid on the hidden link between IBS and erectile dysfunction — and how to fix it from the inside out.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Still silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken.For high-performing men, chronic constipation isn’t just about bowel movements... It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.Here’s what you’ll discover:🧠 The silent war between your stress and digestion (and why you’re losing it)🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels🥦 Why most men double down on fibre — and end up worse🔄 The overlooked rhythm your gut is crying out for💡 A powerful reframe that could unlock the consistency and relief you've been chasingIf your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing… This episode could be the shift you’ve been needing.🎧 Tap play. Reclaim your gut. Reclaim your edge.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

🎙️ From Chaos to Clarity: The IBS Journal Habit That Changes EverythingSuccessful men track their goals, finances, and fitness. Why not their gut?If you’re struggling with IBS, the first step toward control is understanding — and that starts with tracking.In this episode of Beyond Bathroom Blues, we reveal how a simple journaling habit can unlock patterns, triggers, and solutions hidden in plain sight. You’ll discover:What to track (beyond just food)Why most guys get this wrongHow your emotions, sleep, stress, and bowel habits all connectA military story that shows the power of detailed notesThis isn’t about becoming obsessive — it’s about becoming intentional. Clarity creates power.You’ll also hear how our smart clients are accelerating their gut healing using our Men’s IBS Journal — and how you can get yours too.📲 Come hang out in our private tribe: IBS in Men 🧠 Ready to command your gut? Start with the journal.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

Maybe you feel like you’ve tried everything for your IBS... every diet, every supplement, every stress hack, but your gut still kicks off?You’re not broken. Because IBS isn’t just a gut problem… it’s a gut–brain problem.Forget the trance mumbo-jumbo. This is about the real gut–brain connection. And how retraining that system could be the missing piece in your IBS puzzle.In today’s episode, Charliejeane, the Men’s IBS & Performance Dietitian and Cognitive Behavioural Hypnotherapist, reveals what the research really says about hypnotherapy for IBS - cutting through the hype, the myths, and showing you how evidence-based mind–gut training can help you take back control.P.S. You can watch this episode here.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

It's not sexy. It takes a tiny bit of effort, and you probably don't do it, but your gut desperately wants you to. This simple thing costs nothing, and could help not just your gut but also your overall health.Most men overlook it completely... But not after this episode.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

This week, Glenn's breaking down the assets and liabilities in your life that are either helping you manage IBS or making it ten times worse.From toxic social media feeds to unsupportive partners, it’s time for an autumn cleanup that could change your mindset, your mood, and your health.Connect with Glenn here. Come say hi in our private men-only Facebook Group. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk

CBD is everywhere... oils, pills, gummies, even protein bars, but does it actually help IBS??Today's episode was sparked by a question from one of the guys in our IBS In Men Facebook groupYou can find more juicy articles on our website here: Men's IBS Mastery®Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk