S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training

Full show notes and video examples can be found at: http://runliftmompod.com/running-q&a:-beginner-strategies,-mindset,-strength-training/ 3:00 Galloway method 5:00 Ratio options until you are running unbroken 8:30 Minutes, not miles 9:00 Self reward 10:00 30 days and the power of habit 12:30 virtual racing strategies 16:00 strength training for runners Push  Pull Squat 20:00 how to program strength training into your week if you run every day Get the Workout Kit with 12 running sessions free- my gift to you for Global Running Day! Join my private Facebook group and participate in special events and run coaching sessions, which can also be scheduled for small group within a ZYIA Active party, earning you free & discounted gear.