S2E46: Grief Recovery Strategies with Kari Driskell

Full episode notes at: https://runliftmompod.com/grief-recovery-strategies-with-kari-driskell/ Show Notes: 4:00 how Kari became a young widow at age 38 when her Husband Eric died suddenly and unexpectedly of a massive ruptured brain aneurysm with instant and irreversible brain damage. He was on life support for 3-days without hope of recovering and by the end of the week he died. Her daughters were 8 and 11. 6:00 walking through her own grief and unexpectedly finding a new career as an Advanced Grief Recovery Method Specialist and Certified Life & Happiness Coach 8:00 grief is different from traditional mindset work 10:00 picnic example 12:00 feelings to thoughts to action 13:00 changes in life produce grief at many levels, from the death of a pet to a move to a change in career to infertility to an experience like Kari’s 14:00 therapeutic activity number 1: “story of truth” Needed: pen, paper, 30-60 minutes 19:00 therapeutic activity number 2: “10 page reset” Needed: pen, pencil, 10 sheets of paper, 60 minutes 22:00 definition of grief: complicated feelings about a change. Use grief recovery strategies for large and small. If it’s a change, you can experience grief so don’t discount your own feelings. 25:00 here’s where Kari kills my rapid fire concept but spoiler alert: I love it Let's go deep: Want to connect with me further? Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com