S2E47 - Nutrisi dan Olahraga Terbaik Untuk Otak! Rangkuman The Alzheimer's Solution Part 2 oleh Willy Yonas

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Solusi yang ditawarkan untuk mencegah dan me-reverse Alzheimer's disease adalah NEURO. Nutrition, Exercise, Unwind, Restorative Sleep dan Optimize. Semoga 5 pillar gaya hidup sehat yang ternyata mempengaruhi otak secara langsung!! Di part 2 ini kita akan bahas Nutrisi dan Olahraga yang terbaik untuk otak. Inilah rangkumannya, enjoy listening!

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This episode was published on October 20, 2022.

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