S2E49 - Sehat Di Umur 100? Belajar dari Orang Nicoya! bersama Nadia Clarice, BA

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Salah satu tempat yang termasuk Blue Zones adalah Nicoya, Costa Rica. Orang-orang hidup panjang dan sehat! Kita bisa belajar dari mereka supaya kita bisa hidup panjang sehat dengan kualitas hidup yang baik. Salah satu aspeknya adalah makanan mereka yang mayoritas nabati, sedikit makanan proses, dan hubungan sosial yang erat banget! Anyway, Nadia Clarice, BA (@nadiaclariceb) bakal sharing hasil galiannya mengenai Orang Nicoya! Enjoy listening!

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This episode is 55 minutes long.

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This episode was published on December 8, 2022.

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