S2E5: Eating

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This episode is 43 minutes long.

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This episode was published on July 14, 2021.

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Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food. Highlights 2:00 – Do diets work? 6:15 – Are there magical foods? 8:45 – Can you out-exercise a bad diet? 10:00 – Emotional eating 18:30 – The problem with food journals 21:45 – An intro to guidelines and skills 25:00 – Specific eating guidelines and skills 34:00 – What does it mean to be full anyways? And what’s wrong with snacks? 38:00 – How to get started Resources The Original Strength Bodcast with Tim Anderson Lean and Strong: Eating Skills, Psychology, and Workouts Josh’s website and blog Josh on Instagram and Twitter Josh’s coaching at GMB Get in touch Newsletter: chrisbordoni.com/newsletter LinkedIn: cbordoni Web: chrisbordoni.com

Episode metadata supplied by the publisher feed · Published Jul 14, 2021

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S2E5: Eating

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