S2E5: Maintaining Friendships & Cultivating Confidence at the Gym with College Track Athlete Olivia Howard

As a college track athlete at Castleton University, it was an honor to have Olivia join me for this episode. She brought so much raw vulnerability and honesty to this chat about self-worth, friendship, and stepping into her power. Olivia walks us through her fitness journey where she learned to love herself, build confidence, and truly see herself as art. She shares some tips on maintaining friendships through the transition from high school to college and what she did when her friends left home without her. Let us know over on Instagram what inspired you most about this chat and follow us @movegrowrisepodcast Do us a huge favor and share this episode with a friend as we are an independent podcast and the only way we grow is with your help! Thank you so much! Enjoy!