S2E5: Why You Hide Who You Really Are (and How to Stop)

Do you feel like you’re constantly “performing” just to be taken seriously at work, in relationships, or even with yourself?In this episode, Dr. Kelsey Miles explores why we hide our authentic selves, how masking shows up in everyday life, and the unexpected shame it creates. She shares a personal story of hiding her femininity to fit into a masculine academic world and how letting go of the mask is the first step toward true self-acceptance.If you're ready to stop hiding and start reclaiming your power, this episode is your starting point.Get your I AM lyrical journal here: www.kelseymiles.com/100daysAnd if you love this episode, I’d love to hear from you. You can share your thoughts with me at [email protected] Our next free group call is August 1st! Email me at [email protected] to get access.Connect with me:https://www.facebook.com/iamkelseymileshttps://www.youtube.com/c/KelseyMileshttps://www.instagram.com/iamkelseymileshttps://kelseymiles.com